1 serving (100 grams) contains 164 calories, 8.9 grams of protein, 2.6 grams of fat, and 27.4 grams of carbohydrates.
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Nutrition Information
Calories |
390.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.2 g | 7% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 571.4 mg | 24% | |
| Total Carbohydrates | 65.2 g | 23% | |
| Dietary Fiber | 18.1 g | 64% | |
| Sugars | 11.4 g | ||
| protein | 21.2 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 116.7 mg | 8% | |
| Iron | 5 mg | 27% | |
| Potassium | 692.9 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beans and chickpeas mix
Beans and Chickpeas Mix is a wholesome blend of two nutrient-packed legumes: tender chickpeas and an assortment of flavorful beans, such as black beans, kidney beans, or cannellini beans. Originating from global cuisines like Mediterranean and Latin American, this mix is versatile and pairs well with salads, rice dishes, or soups. Rich in plant-based protein, dietary fiber, and essential vitamins like folate and iron, it promotes heart health, supports digestion, and sustains energy levels. With minimal fat content and no cholesterol, it's ideal for those seeking healthier eating options. However, it’s important to watch for added sodium in prepackaged versions and rinse canned legumes to reduce salt content. Beans and Chickpeas Mix is a delicious, affordable way to add variety and balanced nutrition to your meals, suitable for vegans, vegetarians, and anyone following a nutritious diet plan.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
