Chickpeas Chorizo Beans and Sausage
Savor the bold and hearty flavors of Chickpeas Chorizo Beans and Sausage, a comforting one-pan dish that's perfect for weeknight dinners or weekend gatherings. This vibrant recipe combines the smoky richness of chorizo and smoked sausage with the creamy texture of chickpeas and white beans, all simmered in a fragrant tomato broth infused with paprika, cumin, and garlic. Ready in just 45 minutes, this savory dish offers a medley of textures and flavors that's both satisfying and easy to prepare. Garnished with fresh parsley for a bright finish, it's perfect served with crusty bread or over fluffy steamed rice. Packed with protein and layers of spices, this recipe is your go-to for a flavorful and wholesome meal.
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Recipe Information
Ingredients
- 200 grams Chorizo sausage
- 200 grams Smoked sausage
- 400 grams Canned chickpeas
- 400 grams Canned white beans (e.g., cannellini or navy beans)
- 2 tablespoons Olive oil
- 1 medium-sized Yellow onion
- 3 Garlic cloves
- 1 teaspoon Paprika
- 1 teaspoon Ground cumin
- 400 grams Crushed tomatoes
- 250 milliliters Chicken broth
- 0.5 teaspoons Salt
- 0.5 teaspoons Black pepper
- 2 tablespoons Chopped fresh parsley
Instructions
Slice the chorizo and smoked sausage into bite-sized pieces. Drain and rinse the canned chickpeas and white beans. Set aside.
Peel and finely chop the yellow onion. Mince the garlic cloves.
Heat the olive oil in a large skillet or Dutch oven over medium heat.
Add the sliced chorizo and smoked sausage. Cook for 5-7 minutes until browned and slightly crispy. Remove the sausage from the pan and set aside.
In the same pan, add the chopped onion and cook for 4-5 minutes until softened.
Stir in the minced garlic, paprika, and ground cumin. Cook for 1 minute until fragrant.
Add the crushed tomatoes and chicken broth to the pan. Stir well to combine.
Return the browned sausage to the pan, then add the chickpeas and white beans. Stir gently to mix everything together.
Season with salt and black pepper to taste. Lower the heat to a simmer and cook for 15 minutes, stirring occasionally.
Taste and adjust the seasoning if needed. Sprinkle the chopped fresh parsley over the top before serving.
Serve warm with crusty bread or over steamed rice for a complete meal.
Nutrition Facts
Calories |
703 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.2 g | 54% | |
| Saturated Fat | 14.1 g | 70% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 74 mg | 25% | |
| Sodium | 2294 mg | 100% | |
| Total Carbohydrate | 45.3 g | 16% | |
| Dietary Fiber | 12.1 g | 43% | |
| Total Sugars | 9.6 g | ||
| Protein | 34.2 g | 68% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 133 mg | 10% | |
| Iron | 6.5 mg | 36% | |
| Potassium | 928 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
