1 serving (130 grams) contains 116 calories, 6.5 grams of protein, 2.6 grams of fat, and 17.7 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
231.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.2 g | 6% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 358.8 mg | 15% | |
| Total Carbohydrates | 35.4 g | 12% | |
| Dietary Fiber | 9.6 g | 34% | |
| Sugars | 1.4 g | ||
| protein | 12.9 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.4 mg | 5% | |
| Iron | 3.7 mg | 20% | |
| Potassium | 829.4 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Refried beans
Refried beans are a staple dish in Mexican and Tex-Mex cuisines, traditionally made by mashing cooked beans (commonly pinto or black beans) and frying them in oil or lard. They are high in protein, dietary fiber, and essential micronutrients, making them a highly nutritious food. A single one-cup serving of refried beans can provide approximately 15 grams of protein, 13 grams of fiber, as well as significant amounts of folate, magnesium, and iron. Typically enjoyed as a side dish or used as a filling for tacos and burritos, refried beans are a versatile food that can be prepared vegetarian or with animal-based fats for additional flavor.
Health Benefits
- High protein content (15 g per cup) supports muscle repair and growth.
- Rich in dietary fiber (13 g per cup), promoting digestive health and helping to regulate cholesterol levels.
- Contains folate (providing about 37% of the daily recommended intake per cup), essential for cell division and preventing neural tube defects in pregnancy.
Dietary Considerations
Selection and Storage
Store refried beans in an airtight container in the refrigerator for up to 3-4 days. They can also be frozen for up to 2-3 months for longer preservation.
Common Questions About Refried beans Nutrition
Are refried beans high in protein?
Yes, refried beans are a good source of plant-based protein. A 1/2 cup serving typically contains around 7-9 grams of protein, depending on how they are prepared. This makes them a great option for vegetarians and vegans seeking protein-rich foods.
Can I eat refried beans on a keto diet?
Refried beans are not ideal for a strict keto diet due to their relatively high carbohydrate content. A 1/2 cup serving contains about 18-20 grams of carbs, which may be too high for those aiming to stay within typical keto carb limits of 20-50 grams per day.
Are refried beans healthy?
Refried beans can be healthy, especially if they are made with minimal added fat and salt. They are rich in fiber (around 6-8 grams per 1/2 cup), which supports digestion, and provide iron and other essential nutrients. However, traditional recipes may use lard or excessive sodium, so opt for low-fat or vegetarian versions for a healthier choice.
What is a proper serving size for refried beans?
A standard serving size for refried beans is about 1/2 cup, which contains approximately 120-140 calories. This portion size is sufficient for a side dish or accompaniment in meals without exceeding calorie or nutrient needs.
How do refried beans compare to black beans or pinto beans?
Refried beans are typically made from pinto beans, sometimes black beans, that are cooked and mashed. Unlike regular beans, refried beans often contain added fat and seasonings. While plain black or pinto beans are lower in calories and fat, refried beans offer a creamy texture and additional flavor, making them ideal for tacos, burritos, and dips.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Refried beans DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- Iron: Fact Sheet for Health ProfessionalsNational Institutes of Health (NIH) Office of Dietary SupplementsDescribes the importance of iron, a key nutrient found in refried beans, and its role in health and recommended intake.
- Plant-Based Diets and Their Impact on Nutrient Intake and HealthAmerican Journal of Clinical NutritionExamines the health benefits of plant-based foods, including legumes like refried beans, and their contribution to dietary fiber and nutrient intake.
- Make Every Bite Count with the Dietary GuidelinesDietary Guidelines for Americans, 2020-2025Highlights legumes, including refried beans, as nutrient-dense protein foods recommended for a healthy dietary pattern.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
