Roasted Garbanzo Beans Chickpeas
Transform your snacking game with these irresistibly crispy Roasted Garbanzo Beans (Chickpeas), a protein-packed treat that's as wholesome as it is flavorful. This quick and easy recipe features canned chickpeas tossed in olive oil, then perfectly seasoned with smoked paprika, garlic powder, and earthy cumin for a bold, smoky kick. Roasted to golden-brown perfection in just 30 minutes, these crunchy bites are ideal as a healthy snack, salad topper, or plant-based addition to any meal. With minimal prep and pantry-staple ingredients, this roasted chickpea recipe is your go-to for guilt-free snacking. Perfect for meal prep and ready to enjoy on-the-go, these roasted garbanzo beans are satisfying, nutritious, and oh-so-addictive!
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Recipe Information
Ingredients
- 15 ounces canned chickpeas (garbanzo beans)
- 1 tablespoon olive oil
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- 0.5 teaspoon ground cumin
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Drain and rinse the canned chickpeas thoroughly in a colander with cold water.
Spread the rinsed chickpeas on a clean kitchen towel or paper towel. Pat them dry as thoroughly as possible to ensure they roast evenly and become crispy.
Transfer the dried chickpeas to a mixing bowl and add olive oil. Toss until the chickpeas are evenly coated.
In a small bowl, mix together the smoked paprika, garlic powder, ground cumin, salt, and black pepper.
Sprinkle the spice mixture over the chickpeas and toss until they are evenly coated with the seasoning.
Spread the chickpeas in a single layer on the prepared baking sheet, ensuring they are not overcrowded.
Roast the chickpeas in the preheated oven for 25-30 minutes, stirring halfway through to ensure even cooking.
Check for doneness at the 25-minute mark. The chickpeas should be golden-brown and crispy. If needed, roast for an additional 5 minutes, but monitor closely to prevent burning.
Remove the baking sheet from the oven and let the chickpeas cool for 5-10 minutes. They will continue to crisp up as they cool.
Transfer the roasted chickpeas to a serving bowl and enjoy immediately, or store in an airtight container for up to 3 days.
Nutrition Facts
Calories |
520 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.8 g | 27% | |
| Saturated Fat | 3.1 g | 16% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1895 mg | 82% | |
| Total Carbohydrate | 66.4 g | 24% | |
| Dietary Fiber | 17.3 g | 62% | |
| Total Sugars | 11.0 g | ||
| Protein | 18.8 g | 38% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 130 mg | 10% | |
| Iron | 5.9 mg | 33% | |
| Potassium | 530 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
