1 serving (50 grams) contains 176 calories, 0.3 grams of protein, 0.1 grams of fat, and 43.0 grams of carbohydrates.
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Nutrition Information
Calories |
702 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20 mg | 0% | |
| Total Carbohydrates | 172.2 g | 62% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 1 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 14 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bean vermicelli
Bean vermicelli, also known as cellophane noodles or glass noodles, is a thin, transparent pasta made from starches extracted from mung beans or occasionally other sources like sweet potatoes. Originating in China, it is a staple in many Asian cuisines, frequently used in stir-fries, soups, spring rolls, and hot pots. Bean vermicelli is gluten-free, low in fat, and offers an alternative for those avoiding wheat-based products. While it is low in protein, fiber, and vitamins, its quick cooking time and ability to absorb flavors make it a versatile addition to balanced meals. Often considered a light carbohydrate option, it should be consumed mindfully, as it primarily provides simple carbohydrates. Pairing it with protein-rich foods and plenty of vegetables can enhance its nutritional value, making it a satisfying and wholesome ingredient in various dishes around the world.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
