1 serving (100 grams) contains 35 calories, 3.0 grams of protein, 0.2 grams of fat, and 6.7 grams of carbohydrates.
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Nutrition Information
Calories |
52.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.5 mg | 0% | |
| Total Carbohydrates | 10 g | 3% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 6.0 g | ||
| protein | 4.5 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 19.4 mg | 1% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 117.9 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bean sprouts salad
Bean Sprouts Salad is a fresh, nutrient-packed dish often associated with East and Southeast Asian cuisines. This vibrant salad typically combines crisp bean sprouts with ingredients like julienned carrots, shredded cabbage, scallions, and sometimes cucumbers, tossed in a zesty dressing made from soy sauce, sesame oil, rice vinegar, and a touch of honey or chili for flavor. High in water content and low in calories, bean sprouts are an excellent source of vitamins C and K, antioxidants, and folate, promoting hydration, immune health, and cell repair. The salad is rich in fiber, supporting digestion, and contains protein from the sprouts. However, depending on the dressing, it may include added sugars or sodium, so moderation is key. Bean Sprouts Salad offers a light, refreshing accompaniment to meals or works well as a standalone snack for those seeking a healthy, plant-based option with a satisfying crunch.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
