1 serving (200 grams) contains 120 calories, 3.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
141.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 11.8 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Thai papaya salad
Thai Papaya Salad, known as Som Tam, is a traditional dish from Thailand that blends unripe green papaya with chilies, lime, peanuts, fish sauce, and other fresh ingredients. Originating in the northeastern region of Thailand, this salad has since gained global popularity as a flavorful and refreshing dish. Nutritionally, it is low in calories, rich in fiber, and packed with essential vitamins such as vitamin C and beta-carotene from green papaya. The peanuts add healthy fats and a small amount of protein, while the lime juice contributes antioxidants. Som Tam is commonly enjoyed as a light appetizer or side dish in Thai cuisine.
Health Benefits
- Rich in vitamin C from green papaya, which supports immune function and skin health.
- Provides dietary fiber from green papaya, aiding digestion and promoting gut health.
- Contains heart-healthy monounsaturated fats from peanuts, which may support cardiovascular health.
Dietary Considerations
Selection and Storage
Store leftover salad in an airtight container in the refrigerator for up to 1 day. Keep green papaya uncut in the fridge for up to a week.
Common Questions About Thai papaya salad Nutrition
What is the nutritional content of Thai papaya salad?
Thai papaya salad is low in calories, typically containing around 75-150 calories per serving, depending on preparation. It is low in protein (around 2-3g per serving) but rich in vitamins such as vitamin C, vitamin A, and potassium, thanks to the green papaya and other vegetables used.
Is Thai papaya salad suitable for a keto diet?
Thai papaya salad is generally not keto-friendly due to its inclusion of green papaya, which contains around 10-12g of net carbs per cup. Additionally, the dressing may include ingredients like sugar or tamarind paste, increasing the carb count. Modifications such as using keto-approved sweeteners can make it more suitable.
What are the health benefits of eating Thai papaya salad?
Thai papaya salad is packed with antioxidants like vitamin C and beta-carotene, which support immune health and skin vitality. Green papaya contains digestive enzymes like papain, which can aid digestion. The salad is also low in fat, making it a heart-healthy option, but watch out for high sodium in the fish sauce or dressing.
How much Thai papaya salad should I eat in one serving?
A typical portion size is around 1 cup (about 150g), providing a balanced intake of nutrients and staying within the range of 75-150 calories. If you’re adding protein like shrimp or peanuts, be mindful of extra calories and fat content for larger servings.
How does Thai papaya salad compare to other salads like coleslaw or cucumber salad?
Thai papaya salad is lighter in calories and sugar compared to traditional coleslaw, which often contains mayonnaise. Compared to cucumber salad, Thai papaya salad offers a more complex flavor profile from lime juice, fish sauce, and chili, but can be higher in sodium depending on the dressing.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
