1 serving (30 grams) contains 110 calories, 7.0 grams of protein, 0.5 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
880.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 40.0 mg | 1% | |
| Total Carbohydrates | 160.0 g | 58% | |
| Dietary Fiber | 48 g | 171% | |
| Sugars | 8.0 g | ||
| protein | 56.0 g | 112% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 320.0 mg | 24% | |
| Iron | 16.0 mg | 88% | |
| Potassium | 2400 mg | 51% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bean flakes
Bean Flakes are a versatile, nutrient-rich food product made from dried and flattened legumes, such as lentils, chickpeas, or black beans. Often associated with vegetarian and vegan cuisines, these flakes are popular in global cooking, particularly in plant-based diets and hearty soups. Originating from a tradition of preserving legumes for longevity and convenience, Bean Flakes are packed with essential nutrients including plant-based protein, dietary fiber, iron, and folate. They promote digestive health and support energy levels, making them a healthy addition to meals. Typically gluten-free, they cater to various dietary preferences and restrictions. However, they can be calorie-dense if consumed in excess or prepared with heavy oils. Bean Flakes are a quick and nutritious solution for busy cooks, easily rehydrating into a soft consistency that complements savory dishes, stews, and even snacks.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
