1 serving (25 grams) contains 120 calories, 2.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
1152 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.8 g | 36% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1728 mg | 75% | |
| Total Carbohydrates | 192 g | 69% | |
| Dietary Fiber | 9.6 g | 34% | |
| Sugars | 9.6 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 96 mg | 7% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 192 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sky flakes
Sky Flakes are popular crackers originating from the Philippines, widely recognized as a staple snack in Filipino cuisine and internationally. They are known for their light, crisp texture and subtle saltiness. Made from wheat flour, they are a type of soda cracker with a simple ingredient profile. Typically low in sugar and fat, Sky Flakes are modest in calories, offering around 120 calories per three-piece serving. They provide small amounts of carbohydrates for quick energy and trace amounts of protein. While not a significant source of vitamins or minerals, they are often enjoyed as a convenient, shelf-stable snack or paired with spreads, soups, or other meals.
Health Benefits
- Provides a quick source of energy from carbohydrates, with approximately 22 grams per three-piece serving.
- Contains no trans fats, aligning with heart-healthy dietary guidelines.
- Low in sugar, which helps prevent blood sugar spikes compared to sugary snacks.
Dietary Considerations
Selection and Storage
Store in a cool, dry place and ensure the packaging is sealed after opening to maintain freshness.
Common Questions About Sky flakes Nutrition
How many calories and protein are in Sky Flakes?
One standard serving of Sky Flakes (3 crackers or 25g) contains approximately 120 calories, 2g of protein, 2g of fat, and 22g of carbohydrates. It is a light snack option but relatively low in protein and other nutrients compared to more nutritionally dense foods.
Is Sky Flakes suitable for a keto diet?
Sky Flakes are not suitable for a keto diet as one serving contains about 22g of carbohydrates, which is too high for most keto meal plans that typically require under 20-50g net carbs per day. They are better suited for diets that allow moderate carbohydrate intake.
Are Sky Flakes vegan or vegetarian friendly?
Yes, Sky Flakes crackers are vegetarian and generally considered vegan-friendly, as they are primarily made from wheat flour, vegetable oil, and salt. However, checking the ingredient list for specific varieties or cross-contamination warnings is advisable for strict vegans.
What is the recommended serving size for Sky Flakes?
The standard serving size for Sky Flakes is 3 crackers (25g). This portion provides 120 calories and can be paired with toppings like nut butter, cheese, or hummus for a more filling snack. Moderation is key, as the crackers are relatively low in fiber and protein.
How does Sky Flakes compare to other crackers?
Compared to other crackers, Sky Flakes are lighter and less oily, providing a more neutral flavor. However, they are relatively high in refined carbohydrates (22g per serving) and lack fiber and protein, making them less nutrient-dense than whole-grain or seed-based crackers.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
