Bbq pork rinds

Snack

Item Rating: 35/100

1 serving (28 grams) contains 160 calories, 16.0 grams of protein, 10.0 grams of fat, and 1.0 grams of carbohydrates.

Nutrition Information

1 cup (112g)

Calories		640
% Daily Value*
Total Fat		40 g	51%
	Saturated Fat	14 g	70%
	Polyunsaturated Fat	0 g
Cholesterol		80 mg	26%
Sodium		1200 mg	52%
Total Carbohydrates		4 g	1%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		64 g	128%
Vitamin D		0 mcg	0%
Calcium		80 mg	6%
Iron		2 mg	11%
Potassium		320 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧈 High saturated fat

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 360 cal (57.0%)

Protein: 256 cal (40.5%)

Carbs: 16 cal (2.5%)

About Bbq pork rinds

BBQ pork rinds are a crunchy, savory snack made from fried or baked pork skin seasoned with a BBQ-flavored spice blend. Deeply rooted in southern United States cuisine, they have become a popular snack worldwide. Nutritionally, pork rinds are high in protein and fat while being low in carbohydrates, making them a favored choice in ketogenic and low-carb diets. A typical serving of pork rinds contains approximately 7-10 grams of protein, up to 9 grams of fat, and negligible carbohydrates, but they are also high in sodium due to the seasoning process. They do not provide significant amounts of vitamins or minerals, but their macronutrient profile fits specific dietary needs for energy and satiety in low-carb lifestyles.

Health Benefits

• High protein content supports muscle repair and growth, supplying approximately 7-10 grams of protein per serving.
• Low carbohydrate levels (nearly 0 grams per serving) make pork rinds suitable for blood sugar management in low-carb or diabetic diets.
• Rich in dietary fat, particularly unsaturated fats, which can aid in energy supply for those following ketogenic diets.

Dietary Considerations

Allergens: Contains pork

Suitable for: Ketogenic diet, low-carb diet

Not suitable for: Vegetarian diet, vegan diet, low-sodium diet

Selection and Storage

Store pork rinds in an airtight container in a cool, dry place to maintain crispness. Consume promptly after opening to avoid staleness.

Common Questions About Bbq pork rinds Nutrition

Are BBQ pork rinds high in protein?

Yes, BBQ pork rinds are relatively high in protein, with about 8-9 grams per 1-ounce (28-gram) serving. They are a good source of protein because they are made from pork skin, which is primarily composed of collagen and provides protein without carbohydrates.

Can I eat BBQ pork rinds on a keto diet?

Yes, BBQ pork rinds are suitable for a keto diet as they are low in carbohydrates and high in fat and protein. A typical serving contains 0-1 grams of carbs, making them an excellent snack option for maintaining ketosis.

Are there any health concerns with eating BBQ pork rinds?

While BBQ pork rinds can fit into certain diets, they are often high in sodium, with a single ounce containing around 270-500 mg. Overconsumption may contribute to elevated blood pressure in some individuals. Moreover, flavored varieties like BBQ often contain added sugars or artificial ingredients.

How much BBQ pork rinds should I eat in a serving?

A standard serving size of BBQ pork rinds is about 1 ounce (28 grams), which typically contains around 160 calories, 7-11 grams of fat, and 8-9 grams of protein. Due to their high sodium content, it's best to consume them in moderation as part of a balanced diet.

How do BBQ pork rinds compare to potato chips nutritionally?

Compared to potato chips, BBQ pork rinds are lower in carbohydrates and higher in protein. For example, 1 ounce of pork rinds has about 8-9 grams of protein and 0-1 grams of carbs, whereas potato chips have roughly 2 grams of protein and 15 grams of carbs per ounce. However, pork rinds are higher in sodium and fat content, so it's important to consider your dietary needs.

Data Sources & Scientific References