1 serving (28 grams) contains 160 calories, 6.0 grams of protein, 14.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
800 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 70 g | 89% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 750 mg | 32% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 15 g | 53% | |
| Sugars | 5 g | ||
| protein | 30 g | 60% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 375.0 mg | 28% | |
| Iron | 5 mg | 27% | |
| Potassium | 1000 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salt and vinegar almonds
Salt and vinegar almonds are a flavorful snack made by seasoning roasted almonds—native to the Middle East but now globally cultivated—with salt and vinegar. Almonds are a nutrient-dense food, rich in healthy fats, protein, fiber, vitamins, and minerals. A 1-ounce (28-gram) serving provides approximately 6 grams of protein, 3.5 grams of fiber, and significant amounts of vitamin E (7.3 mg, about 49% of the Daily Value, or DV), magnesium (76 mg, 18% DV), and healthy monounsaturated fats. The tangy vinegar seasoning adds flavor without excessive calories, making this snack both delicious and satisfying.
Health Benefits
- Supports heart health due to high monounsaturated fat content, which can help lower LDL cholesterol.
- Rich in vitamin E, an antioxidant that promotes skin health and protects cells from oxidative stress.
- High magnesium content aids in maintaining healthy blood pressure and supports muscle and nerve function.
Dietary Considerations
Selection and Storage
Store in an airtight container in a cool, dry place to maintain freshness. For extended shelf life, refrigerate or freeze.
Common Questions About Salt and vinegar almonds Nutrition
Are salt and vinegar almonds high in protein?
Yes, salt and vinegar almonds are a good source of protein. A one-ounce serving (approximately 28 grams) contains about 6 grams of protein, making them a satisfying snack to help meet daily protein needs.
Can I eat salt and vinegar almonds on a keto diet?
Yes, salt and vinegar almonds are keto-friendly in moderation. Almonds are naturally low in carbs, with a one-ounce serving having approximately 2 grams of net carbs after subtracting fiber. However, check for added sugars in flavored varieties to ensure compliance with keto guidelines.
Are salt and vinegar almonds healthy to eat?
Salt and vinegar almonds offer health benefits such as healthy fats, vitamin E, and magnesium. However, they may also contain high sodium levels due to the seasoning, which can be a concern for those monitoring salt intake. Choose brands with lower sodium content to balance health benefits with concerns.
What is a recommended serving size for salt and vinegar almonds?
A recommended serving size for salt and vinegar almonds is 1 ounce (about 23 almonds). This portion provides around 160 calories, making it an excellent snack. Consuming larger quantities may contribute to excess calorie and sodium intake, so enjoy them in moderation.
How do salt and vinegar almonds compare to regular almonds?
Salt and vinegar almonds have additional flavor due to seasoning but typically contain higher sodium levels compared to regular almonds. Regular almonds are plain and better suited for low-sodium diets, while seasoned almonds offer more variety and taste but should be limited if you’re watching your salt intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
