Spicy pork ramen

Dinner

Item Rating: 67/100

1 serving (500 grams) contains 550 calories, 25.0 grams of protein, 20.0 grams of fat, and 65.0 grams of carbohydrates.

Nutrition Information

1 cup (237.0g)

Calories		260.7
% Daily Value*
Total Fat		9.5 g	12%
	Saturated Fat	3.3 g	16%
	Polyunsaturated Fat	0 g
Cholesterol		23.7 mg	7%
Sodium		853.1 mg	37%
Total Carbohydrates		30.8 g	11%
	Dietary Fiber	1.4 g	5%
	Sugars	2.4 g
protein		11.8 g	23%
Vitamin D		0 mcg	0%
Calcium		23.7 mg	1%
Iron		1.4 mg	7%
Potassium		189.6 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 85 cal (33.4%)

Protein: 47 cal (18.4%)

Carbs: 123 cal (48.1%)

About Spicy pork ramen

Spicy pork ramen is a popular dish originating from Japan, well-known for its rich and flavorful broth, tender slices of pork, noodles, and toppings like green onions, bamboo shoots, or boiled eggs. Traditionally part of Japanese cuisine, spicy ramen variations have gained global appeal due to their bold spice profiles and comforting textures. Nutritionally, it is a balanced dish when consumed in moderation, offering protein from pork, carbohydrates from wheat-based noodles, and vitamins and minerals from broth and garnish. However, it can be high in sodium, saturated fats, and calories depending on preparation and portion size.

Health Benefits

• Rich in protein from pork, which supports muscle repair and growth.
• Contains vitamins like Vitamin B12 from pork, essential for red blood cell formation and neurological function.
• Broth often carries minerals like selenium and zinc, which boost immunity and support cellular growth.

Dietary Considerations

Allergens: Contains wheat (gluten), soy, egg (if included), sesame

Suitable for: High-protein diets, omnivorous diets

Not suitable for: Vegan diets, vegetarian diets, gluten-free diets, low-sodium diets

Selection and Storage

For homemade spicy pork ramen, store broth and cooked pork separately in airtight containers in the refrigerator for up to 3 days. Reheat thoroughly before serving.

Common Questions About Spicy pork ramen Nutrition

How many calories and how much protein does spicy pork ramen contain?

Spicy pork ramen typically contains around 500-700 calories per serving, depending on the portion size and recipe. It provides about 15-25 grams of protein, largely from the pork and egg, making it a moderate source of protein for a meal.

Is spicy pork ramen suitable for a keto or low-carb diet?

Spicy pork ramen is generally not keto-friendly because traditional ramen noodles are high in carbohydrates, typically containing 40-60 grams per serving. To make it compatible with a keto diet, you can substitute regular ramen noodles with shirataki noodles or zoodles.

What are the health benefits and concerns of eating spicy pork ramen?

Spicy pork ramen can offer benefits like protein for muscle repair and various nutrients from added vegetables. However, it may be high in sodium, especially from the broth and seasoning packets, which can contribute to high blood pressure if consumed frequently. Opting for homemade versions allows you to control sodium levels.

What is the recommended portion size for spicy pork ramen?

A typical serving size is about 1 to 2 cups of prepared ramen, which balances calories and nutrients. If served as a full meal, aim for serving sizes that include sufficient protein (e.g., pork and egg) and fiber from vegetables to make it more filling and nutritious.

How does spicy pork ramen compare to other types of ramen, like miso or vegetable ramen?

Spicy pork ramen tends to be higher in protein and calories than vegetable-based ramen but similar in calories to miso ramen. The pork and spicy broth often contribute bold flavors, while miso ramen is rich in umami and vegetable ramen is lighter with lower fat content.

Data Sources & Scientific References