1 serving (150 grams) contains 450 calories, 25.0 grams of protein, 35.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
709.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.2 g | 70% | |
| Saturated Fat | 18.9 g | 94% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12.6 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bbq pork belly
BBQ pork belly is a popular dish originating from Asian cuisine, particularly Korean and Chinese culinary traditions, though it is now enjoyed worldwide. Pork belly is a fatty cut of meat that becomes tender and flavorful when slow-cooked and caramelized with barbecue seasoning. It is rich in macronutrients, containing high levels of protein and fats, while offering small amounts of vitamin B12 and minerals like zinc and selenium. However, it is also high in saturated fat and calories, making it a food best consumed in moderation as part of a balanced diet. Prepared typically by grilling or slow roasting, BBQ pork belly is prized for its crispy skin and succulent interior, complemented by smoky, sweet, and tangy flavors.
Health Benefits
- Provides vitamin B12, which supports red blood cell formation and neurological function.
- Contains zinc, a mineral that aids in immune system function and wound healing.
- Provides protein essential for muscle repair and growth, with approximately 20g per 100g serving.
Dietary Considerations
Selection and Storage
Store raw pork belly in the refrigerator and use within 2-3 days, or freeze for up to 6 months. Cooked BBQ pork belly should be stored in an airtight container in the fridge for up to 3 days.
Common Questions About Bbq pork belly Nutrition
Is BBQ pork belly high in protein?
Yes, BBQ pork belly contains approximately 15-20 grams of protein per 100 grams depending on preparation. However, it is also high in fat, with about 45 grams of fat per 100 grams, making it a calorie-dense protein source.
Can I eat BBQ pork belly on a keto diet?
Yes, BBQ pork belly is suitable for a keto diet due to its high fat content and low carbohydrate profile. However, be cautious about BBQ sauces that may contain added sugars, which can increase the carbohydrate count.
What are the health benefits or concerns of eating BBQ pork belly?
BBQ pork belly is a good source of protein and provides essential nutrients like vitamin B12 and zinc. However, it is also high in saturated fat and calories, which may contribute to heart health issues if consumed excessively. Moderation is key to enjoying it healthily.
What is the recommended portion size for BBQ pork belly?
A recommended portion size for BBQ pork belly is about 3-4 ounces (85-113 grams), which contains roughly 250-350 calories. Due to its high fat content, pairing it with lighter, vegetable-based sides can balance your meal.
How does BBQ pork belly compare to other cuts of pork?
Compared to lean cuts like pork tenderloin, BBQ pork belly is significantly higher in fat and calories but has a richer flavor. It’s best enjoyed in moderation, while leaner cuts are better for lower-calorie, high-protein dietary needs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
