1 serving (15 grams) contains 80 calories, 5.0 grams of protein, 6.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
1269.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 95.2 g | 122% | |
| Saturated Fat | 31.7 g | 158% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 238.1 mg | 79% | |
| Sodium | 4761.9 mg | 207% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 79.4 g | 158% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 793.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crispy bacon
Crispy bacon, a popular food item in Western cuisine, is typically made from pork belly or back cuts that are cured, smoked, and fried or baked to achieve its crunchy texture. Originating from European traditions, bacon has become a staple in breakfast dishes and recipes worldwide. Nutritionally, it is high in fat, particularly saturated fats, and provides protein and small amounts of key nutrients such as B vitamins (especially B1, B3, and B6), zinc, and selenium. However, it also contains high levels of sodium due to the curing process.
Health Benefits
- Rich in selenium, an antioxidant mineral essential for thyroid health and protecting cells from oxidative damage.
- Contains zinc, which supports the immune system and promotes proper wound healing.
- Provides a source of high-quality protein, important for muscle repair and satiety.
Dietary Considerations
Selection and Storage
Store uncooked bacon in the refrigerator at 40°F (4°C) or below, and consume within one week of opening the package. Cooked bacon can be refrigerated for up to five days. Freezing is recommended for longer storage.
Common Questions About Crispy bacon Nutrition
Is crispy bacon high in protein?
Yes, crispy bacon is high in protein, containing approximately 3 grams of protein per slice (8 grams). Protein helps in muscle repair and maintenance, but keep in mind bacon is also high in fat and sodium.
Can I eat crispy bacon on a keto diet?
Yes, crispy bacon is compatible with a keto diet due to its low carbohydrate content (less than 1 gram per slice) and high fat content, which aligns well with keto macronutrient requirements.
What are the health benefits and concerns of eating crispy bacon?
Crispy bacon provides protein and essential B vitamins like B1, B2, and B12. However, it is high in saturated fat and sodium, which can contribute to heart disease and high blood pressure if consumed excessively. Moderation is key.
How much crispy bacon should I eat in one serving?
A typical serving size is 2-3 slices of crispy bacon, which contains roughly 100-150 calories. Keep portion sizes moderate to enjoy bacon as part of a balanced diet.
How does crispy bacon compare to turkey bacon?
Crispy bacon is higher in fat and calories compared to turkey bacon, which is a leaner option. Pork bacon provides more flavor but contains more saturated fat; turkey bacon offers slightly less sodium and fewer calories.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
