1 serving (170 grams) contains 290 calories, 25.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
402.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.8 g | 26% | |
| Saturated Fat | 6.9 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 104.2 mg | 34% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 13.9 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 11.1 g | ||
| protein | 34.7 g | 69% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 486.1 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bbq pork chop
BBQ pork chops are a popular dish often associated with American barbecue cuisine, originating from techniques of slow cooking over open flame or smokers. The pork chop comes from the loin of a pig, typically a tender cut of meat. When marinated or brushed with barbecue sauce, it gains a smoky-sweet or tangy flavor, depending on regional traditions. A grilled BBQ pork chop is a source of high-quality protein with approximately 26 grams per 100 grams served. It also provides valuable minerals like phosphorus and selenium, which play roles in bone health and antioxidant protection. However, it is also relatively high in saturated fat, which should be consumed in moderation as part of a balanced diet.
Health Benefits
- High-quality protein supports muscle repair and overall growth, with 26 grams of protein per 100 grams.
- Phosphorus in pork chops aids in bone health and ensures proper energy storage and usage.
- Selenium supports antioxidant activity, helping to protect cells from damage caused by free radicals.
Dietary Considerations
Selection and Storage
Store raw pork chops in the refrigerator at 40°F (4°C) or below and consume within 3-5 days. For longer storage, freeze at 0°F (-18°C) in airtight packaging for up to six months.
Common Questions About Bbq pork chop Nutrition
Is BBQ pork chop high in protein?
Yes, BBQ pork chop is an excellent source of protein. A 4-ounce serving of pork chop provides approximately 24 grams of protein, which is essential for muscle repair and growth. However, the exact protein content may vary slightly depending on the cut and preparation method.
Can I eat BBQ pork chop on a keto diet?
Yes, BBQ pork chop can fit into a keto diet as it is naturally low in carbohydrates. However, be mindful of the BBQ sauce used, as many commercial varieties contain added sugars. Opt for sugar-free or low-carb BBQ sauces to keep it keto-friendly.
What are the health benefits or concerns of eating BBQ pork chop?
BBQ pork chop provides beneficial nutrients like protein, B vitamins (especially B12), zinc, and iron. However, potential concerns include the high sodium or sugar content in some BBQ sauces and the risk of consuming excess saturated fat if the cut is not lean. Moderation and pairing with vegetables can help balance the meal.
What is an appropriate portion size for BBQ pork chop?
A standard portion size of BBQ pork chop is 3-4 ounces, which is approximately the size of a deck of cards. This amount provides around 150-200 calories and is a well-balanced serving when paired with sides like salad or steamed vegetables.
How does BBQ pork chop compare to grilled chicken breast in nutrition?
BBQ pork chop is higher in fat and calories compared to grilled chicken breast but offers similar protein content. For example, a 4-ounce pork chop contains about 200 calories and 9 grams of fat, while a 4-ounce chicken breast has around 165 calories and 3.5 grams of fat. If you're looking for a leaner option, chicken breast is ideal, but pork chop is a flavorful alternative with additional nutrients like thiamin.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
