Bbq pulled pork

Dinner

Item Rating: 60/100

1 serving (150 grams) contains 300 calories, 25.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		476.2
% Daily Value*
Total Fat		23.8 g	30%
	Saturated Fat	7.9 g	39%
	Polyunsaturated Fat	0 g
Cholesterol		111.1 mg	37%
Sodium		1269.8 mg	55%
Total Carbohydrates		31.7 g	11%
	Dietary Fiber	1.6 g	5%
	Sugars	15.9 g
protein		39.7 g	79%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		3.2 mg	17%
Potassium		634.9 mg	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

🥩 High protein

Source of Calories

Fat: 214 cal (42.9%)

Protein: 158 cal (31.8%)

Carbs: 126 cal (25.4%)

About Bbq pulled pork

BBQ pulled pork is a flavorful dish rooted in American cuisine, particularly popular in Southern barbecue traditions. It is typically made by slow-cooking pork shoulder until tender, then shredding and mixing it with a tangy, often slightly sweet barbecue sauce. Nutritionally, pulled pork is rich in protein and provides essential vitamins and minerals such as B vitamins (especially B6 and B12), iron, and zinc. However, depending on the barbecue sauce and preparation method, it can also be high in sodium and added sugars. As a hearty dish, it is often paired with coleslaw, cornbread, or baked beans.

Health Benefits

• High protein content supports muscle repair and maintenance, with approximately 24g of protein per 3-ounce serving of pork.
• Rich in vitamin B12 (0.7 mcg per 3-ounce serving), essential for red blood cell production and nervous system health.
• Contains zinc (2.9 mg per 3-ounce serving), which boosts immune function and promotes wound healing.

Dietary Considerations

Allergens: Contains none inherent in plain pork, but barbecue sauces may contain soy, gluten, or mustard

Suitable for: High-protein diets, low-carb diets (depending on sauce)

Not suitable for: Vegetarian, vegan, low-sodium diets due to seasoning and sauce

Selection and Storage

Store leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat thoroughly to a minimum internal temperature of 165°F.

Common Questions About Bbq pulled pork Nutrition

Is BBQ pulled pork high in protein?

Yes, BBQ pulled pork is high in protein. A 3-ounce serving typically contains around 18-22 grams of protein, depending on the cut and preparation method. This makes it a good option for those looking to meet their daily protein needs.

Can I eat BBQ pulled pork on a keto diet?

Yes, BBQ pulled pork can be keto-friendly, provided it is made without sugary BBQ sauces. Pork itself has zero carbs, but many store-bought or traditional BBQ sauces contain added sugars. Opt for keto-approved sauces or make your own low-carb version to ensure compliance with the diet.

What are the health benefits or concerns of BBQ pulled pork?

Pulled pork provides essential nutrients like protein, iron, and B vitamins (like B12 and niacin). However, it can be high in sodium and saturated fats, especially when prepared with heavy sauces or fatty cuts of meat. Moderation and healthier preparation methods can reduce health concerns.

What is the recommended serving size for BBQ pulled pork?

A typical serving size for BBQ pulled pork is about 3 ounces, which contains roughly 180-250 calories depending on the sauce used. Pairing it with healthier sides like steamed vegetables or a side salad can help balance the meal.

How does BBQ pulled pork compare to other pulled meats, like chicken or beef?

BBQ pulled pork is generally higher in fat compared to pulled chicken but lower in fat than some cuts of pulled beef. Pork also has a richer, sweeter flavor, making it ideal for BBQ recipes. Pulled chicken is leaner, while pulled beef typically has a bolder, more savory taste.

Data Sources & Scientific References