1 serving (150 grams) contains 450 calories, 25.0 grams of protein, 35.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.6 g | 71% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 127.0 mg | 42% | |
| Sodium | 1269.8 mg | 55% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12.7 g | ||
| protein | 39.7 g | 79% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bbq liempo
BBQ liempo is a popular Filipino dish made from grilled pork belly, typically marinated in a blend of soy sauce, vinegar, garlic, sugar, and spices. It is often enjoyed as part of communal meals, served with rice and dipping sauces. Pork belly is a rich source of protein and fats, but it is also high in calories due to its marbling of fat. A standard 100-gram serving contains approximately 230-250 calories, 18-20 grams of fat, and 17 grams of protein. It provides essential minerals like zinc, selenium, and phosphorus but is also higher in sodium due to the marinade ingredients. BBQ liempo offers a balance of savory and sweet flavors, showcasing the influence of Filipino grilling culture.
Health Benefits
- Provides protein (17g per 100g), which supports muscle repair and growth.
- Contains zinc, essential for immune function and wound healing (1.9 mg per 100g, about 17% of the daily intake for adults).
- Offers selenium (about 25 mcg per 100g), which is important for thyroid function and antioxidant processes.
Dietary Considerations
Selection and Storage
Store uncooked liempo in the refrigerator for up to 2 days or freeze for longer shelf life. Cooked liempo should be refrigerated and consumed within 3 days.
Common Questions About Bbq liempo Nutrition
Is BBQ Liempo high in protein?
Yes, BBQ Liempo is high in protein due to its pork content. A typical 100-gram serving of grilled pork belly contains around 26-28 grams of protein, making it a good option for muscle repair and growth. However, its protein content is accompanied by significant fat levels, so it should be eaten in moderation.
Can I eat BBQ Liempo on a keto diet?
Yes, BBQ Liempo can be compatible with a keto diet, as it is high in fat and protein while being low in carbohydrates. However, it is crucial to confirm the marinade or sauce used, as many commercial BBQ sauces contain sugar, which can add unwanted carbs.
Is BBQ Liempo healthy?
While BBQ Liempo provides essential nutrients like protein and B vitamins, it is also high in saturated fat and calories. For example, a 100-gram serving can contain roughly 300-450 calories and 25-35 grams of fat. Frequent consumption can raise cholesterol levels and increase the risk of heart disease, so it's best enjoyed in moderation.
What is the recommended portion size for BBQ Liempo?
A recommended portion size for BBQ Liempo is around 100 grams (3-4 ounces), which provides a balanced intake of protein and fat without overloading on calories. Pair it with non-starchy vegetables to create a more balanced meal and reduce calorie density.
How does BBQ Liempo compare to grilled chicken in nutrition?
BBQ Liempo is much higher in fat and calories compared to grilled chicken. For instance, 100 grams of grilled chicken breast contains around 165 calories and 3.6 grams of fat, while the same amount of BBQ Liempo can have over 300 calories and 25-35 grams of fat. However, BBQ Liempo is more flavorful due to its fat content, making it a richer but less lean option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
