Nutrition Facts for Keto bbq liempo

Keto BBQ Liempo

Image of Keto BBQ Liempo
Nutriscore Rating: 61/100

Savor the smoky, caramelized goodness of Keto BBQ Liempo, a low-carb twist on a Filipino barbecue classic. Perfectly marinated pork belly strips are infused with a mouthwatering blend of soy sauce, lemon juice, garlic, smoked paprika, and erythritol sweetener, ensuring each bite is bursting with savory and slightly sweet flavors. Grilled to crispy perfection and garnished with fresh scallions, this dish is ideal for keto enthusiasts who love bold, satisfying meals. With minimal prep time and easy-to-follow instructions, Keto BBQ Liempo is your go-to recipe for a delectable, guilt-free feast. Pair it with your favorite keto-friendly sides for a complete barbecue experience that’ll impress family and friends alike.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
50 min
πŸ•
Total Time
1 hr 5 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 1.5 kg Pork belly strips (liempo)
  • 0.5 cup Soy sauce
  • 0.25 cup Lemon juice
  • 3 tablespoons Olive oil
  • 5 cloves Garlic, minced
  • 2 tablespoons Erythritol sweetener
  • 2 tablespoons Smoked paprika
  • 1 teaspoon Ground black pepper
  • 1 teaspoon Chili powder
  • 1 teaspoon Onion powder
  • 1 teaspoon Salt
  • 2 tablespoons Scallions, chopped
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a large mixing bowl, combine soy sauce, lemon juice, olive oil, minced garlic, erythritol sweetener, smoked paprika, ground black pepper, chili powder, onion powder, and salt to create the marinade.

2

Add the pork belly strips to the marinade, ensuring each piece is well-coated. Cover the bowl with plastic wrap and refrigerate for at least 2 hours, or overnight for best results.

3

Preheat your grill to medium-high heat (about 400Β°F or 200Β°C).

4

Remove the marinated pork belly strips from the refrigerator and let them sit at room temperature for about 15 minutes.

5

Grill the pork belly strips for 20-25 minutes on each side, or until they are fully cooked, crispy, and caramelized. Baste with the remaining marinade occasionally during grilling for added flavor.

6

Once done, transfer the grilled liempo to a serving platter. Let them rest for about 5 minutes.

7

Garnish with chopped scallions before serving.

8

Serve the juicy and flavorful Keto BBQ Liempo with your favorite keto-friendly side dishes.

⚑
Cooking Tip: Take your time with each step for the best results!
553
cal
15.4g
protein
55.1g
carbs
44.5g
fat

Nutrition Facts

1 serving (309.4g)
Calories
553
% Daily Value*
Total Fat 44.5 g 57%
Saturated Fat 6.9 g 34%
Polyunsaturated Fat 4.2 g
Cholesterol 0 mg 0%
Sodium 7030 mg 306%
Total Carbohydrate 55.1 g 20%
Dietary Fiber 8.5 g 30%
Total Sugars 4.1 g
Protein 15.4 g 31%
Vitamin D 0.0 mcg 0%
Calcium 134 mg 10%
Iron 6.6 mg 37%
Potassium 968 mg 21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.3%%
9.0%%
58.7%%
Fat: 400 cal (58.7%%)
Protein: 61 cal (9.0%%)
Carbs: 220 cal (32.3%%)