1 serving (57 grams) contains 140 calories, 5.0 grams of protein, 1.0 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
583.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 958.3 mg | 41% | |
| Total Carbohydrates | 112.5 g | 40% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 8.3 g | ||
| protein | 20.8 g | 41% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 208.3 mg | 16% | |
| Iron | 6.3 mg | 35% | |
| Potassium | 208.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bays english muffin
Bays English Muffins are a type of bread product traditionally associated with American breakfast cuisine. Unlike typical bread muffins baked in an oven, English muffins are prepared on a griddle, giving them a distinct texture with soft interiors and crisp edges. They are commonly consumed with butter, preserves, or as the base for dishes like eggs Benedict. Each muffin provides approximately 120 calories, 1 gram of fat, 23 grams of carbohydrates, and 4 grams of protein. They also contain some essential nutrients such as iron and B-vitamins, though overall, they are low in fiber and other micronutrients. Bays English Muffins are made with enriched wheat flour, meaning key vitamins like folic acid and iron are restored during processing, which can contribute modestly to daily nutrient needs.
Health Benefits
- Provides iron, a mineral essential for oxygen transport and energy production.
- Contains B-vitamins, such as thiamin and niacin, which support energy metabolism.
- Low in fat, making it a suitable option for low-fat dietary patterns.
Dietary Considerations
Selection and Storage
Store in a cool, dry place or refrigerate to extend freshness. For longer storage, freezing is recommended. Toast before consuming for the best texture and flavor.
Common Questions About Bays english muffin Nutrition
How many calories and how much protein does a Bays English Muffin contain?
A single Bays English Muffin contains approximately 140 calories and 5 grams of protein. It also provides 28 grams of carbohydrates and small amounts of iron and calcium, making it a moderate source of energy suitable for breakfast or a snack.
Can I eat Bays English Muffins on a keto or low-carb diet?
Bays English Muffins are not suitable for a keto or strict low-carb diet, as they contain 28 grams of carbohydrates per muffin. Keto diets typically limit daily carb intake to around 20-50 grams, which makes this item too high in carbs for compliance.
Are Bays English Muffins vegan or vegetarian friendly?
Bays English Muffins are suitable for a vegetarian diet as they do not contain meat or animal-derived enzymes. However, they are not vegan because they typically include dairy ingredients like milk.
What is the recommended serving size for Bays English Muffins?
A standard serving size is one whole muffin (split into two halves). For a balanced meal, pair it with protein-rich foods like eggs or nut butter and add vegetables or fruits to increase nutrient density.
How do Bays English Muffins compare to regular bread for breakfast?
Bays English Muffins are slightly denser yet contain fewer calories than regular sliced bread. They often have a crisper texture when toasted, making them a preferred option for toppings like butter or jam. Nutritionally, they are similar to white bread but tend to have a more uniform taste and are pre-portioned, aiding in portion control.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
