1 serving (57 grams) contains 130 calories, 4.0 grams of protein, 1.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
541.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 875.0 mg | 38% | |
| Total Carbohydrates | 104.2 g | 37% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 16.7 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 208.3 mg | 16% | |
| Iron | 6.3 mg | 35% | |
| Potassium | 208.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blueberry english muffin
A blueberry English muffin is a variation of the classic English muffin, a small, round, and flat yeasted bread commonly sliced and toasted. Originally from England, this product has become a staple in Western breakfast cuisine. The addition of blueberries provides natural sweetness and a hint of tartness. Nutritionally, a typical blueberry English muffin contains carbohydrates for energy, dietary fiber, and small amounts of protein. It also offers some vitamins and minerals like vitamin C and manganese from the blueberries, but may vary slightly depending on additional ingredients or sweeteners used during preparation.
Health Benefits
- Rich in antioxidants like anthocyanins from blueberries, which support cellular health by reducing oxidative stress.
- Contains manganese (approx. 0.3 mg per serving), important for bone development and metabolism.
- Provides dietary fiber from both blueberries and flour, aiding in digestion and promoting gut health.
Dietary Considerations
Selection and Storage
Store in an airtight container at room temperature for up to 3 days. For longer storage, freeze and toast as needed.
Common Questions About Blueberry english muffin Nutrition
How many calories and nutrients are in a blueberry English muffin?
A typical blueberry English muffin contains approximately 140-160 calories, 1-4 grams of protein, 28-30 grams of carbohydrates, and less than 1 gram of fat, depending on the brand. It may also contain small amounts of iron, calcium, and added sugars from the blueberries.
Is a blueberry English muffin suitable for a keto or low-carb diet?
A blueberry English muffin is not suitable for a keto or strict low-carb diet as it contains 28-30 grams of carbohydrates per serving, which is too high for these lifestyles. However, low-carb or keto alternatives are available using almond or coconut flour.
What are the health benefits and concerns of eating blueberry English muffins?
Blueberry English muffins can be a convenient source of carbohydrates for energy and may contain small amounts of dietary fiber if whole grains are used. However, they often include added sugars and refined flour, which may not be ideal for those managing blood sugar or focusing on nutrient-dense, whole foods.
What is the recommended portion size for a blueberry English muffin?
The recommended portion size is usually one muffin (approximately 57 grams). Pair it with a protein source such as eggs or Greek yogurt to create a balanced meal and reduce potential blood sugar spikes.
How does a blueberry English muffin compare to a regular English muffin?
A blueberry English muffin typically has higher sugar content due to added blueberries and possibly sweeteners, while a regular English muffin contains fewer sugars and a more neutral flavor. Both have similar calorie and carbohydrate counts unless opting for whole-grain or reduced-sugar versions.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
