1 serving (50 grams) contains 72 calories, 10.5 grams of protein, 2.8 grams of fat, and 0.8 grams of carbohydrates.
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Nutrition Information
Calories |
343.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.0 g | 16% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.3 mg | 39% | |
| Sodium | 2839.1 mg | 123% | |
| Total Carbohydrates | 3.5 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.5 g | ||
| protein | 49.7 g | 99% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 591.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bayonne ham
Bayonne Ham, a dry-cured ham, originates from the Basque region of France and is named after the town of Bayonne. This ham undergoes traditional curing methods in salt sourced from Salies-de-Béarn springs, followed by air drying for several months. It is typically thinly sliced and known for its delicate, slightly sweet, and salty flavor. Bayonne Ham is rich in protein and contains essential vitamins and minerals, such as B vitamins (B6 and B12), zinc, and iron, which support metabolic function and tissue repair. However, it is also high in sodium and saturated fat, typical of cured meats, warranting moderation in consumption. It is commonly featured in French cuisine for charcuterie boards, salads, and as a complement to cheeses and fruits.
Health Benefits
- Provides a good source of high-quality protein, which supports muscle repair and growth.
- Contains vitamin B6, which helps in energy metabolism and supports brain function.
- Rich in iron, which aids oxygen transport in the blood and prevents anemia.
Dietary Considerations
Selection and Storage
Bayonne Ham should be kept in a cool, dry place or refrigerated once opened. Wrap tightly in parchment paper or cling film to prevent drying out.
Common Questions About Bayonne ham Nutrition
Is Bayonne Ham high in protein?
Yes, Bayonne Ham is a good source of protein. A 3-ounce (85-gram) serving typically contains around 13-16 grams of protein, making it a valuable option for those looking to add lean protein to their diet.
Can I eat Bayonne Ham on a keto diet?
Bayonne Ham is compatible with a keto diet as it is low in carbohydrates, with less than 1 gram of carbs per serving. However, check the label to ensure there are no added sugars during curing, which can increase the carb content.
What are the health benefits or concerns of eating Bayonne Ham?
Bayonne Ham is a good source of protein and contains essential vitamins like B6 and B12, which support energy metabolism and neurological health. However, it is high in sodium, with up to 1,200 mg per 3-ounce serving, so it should be consumed in moderation, particularly for individuals monitoring their sodium intake.
What is the recommended portion size for Bayonne Ham?
A recommended portion size of Bayonne Ham is about 2-3 ounces (56-85 grams) per serving. This portion allows you to benefit from its protein content without overconsuming sodium and calories, which typically range from 100-120 calories per serving.
How does Bayonne Ham compare to Prosciutto?
Bayonne Ham and Prosciutto are both dry-cured hams, but Bayonne Ham typically has a milder and slightly sweeter flavor compared to the saltier taste of Prosciutto. They can be used interchangeably in recipes, but Bayonne Ham may have slightly more fat content depending on the cut.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
