1 serving (85 grams) contains 270 calories, 4.0 grams of protein, 14.0 grams of fat, and 31.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
750.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.9 g | 49% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 27.8 mg | 9% | |
| Sodium | 583.3 mg | 25% | |
| Total Carbohydrates | 86.1 g | 31% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 41.7 g | ||
| protein | 11.1 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 138.9 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bavarian cream donut
The Bavarian cream donut is a filled pastry originating from German culinary traditions, though it has become widely popular in American bakeries and beyond. This sweet treat typically consists of a fluffy, yeast-based donut filled with Bavarian cream, which is a rich mixture of heavy cream, egg yolks, sugar, and gelatin, often flavored with vanilla. The donut is commonly dusted with powdered sugar or topped with chocolate icing. On average, a Bavarian cream donut provides approximately 250–350 calories per serving, depending on size and preparation, with a significant amount of fat (12–20g) and carbohydrates (25–40g). Protein content is minimal (3–5g), and the treat is low in fiber. It contains small amounts of calcium and iron due to the dairy and egg yolk in the cream, but it is not a nutrient-dense food and should be consumed in moderation as part of a balanced diet.
Health Benefits
- Contains calcium, primarily from the dairy in the Bavarian cream, which supports bone health and muscle function.
- Egg yolks contribute a small amount of choline, which is essential for brain and nervous system health.
- A source of quick energy due to the high carbohydrate content, which may be useful for immediate energy replenishment in physically active individuals.
Dietary Considerations
Selection and Storage
Store in an airtight container at room temperature for 1–2 days, or refrigerate if filled with perishable cream to maintain freshness.
Common Questions About Bavarian cream donut Nutrition
How many calories and how much protein is in a Bavarian cream donut?
A standard Bavarian cream donut typically contains around 250-400 calories and 3-5 grams of protein, depending on the size and ingredients. It's also high in sugar, with around 15-25 grams per serving, making it a calorie-dense dessert option.
Can I eat a Bavarian cream donut on a keto or low-carb diet?
A Bavarian cream donut is not suitable for a keto or low-carb diet due to its high carbohydrate content. It typically contains 35-50 grams of carbs, mainly from the flour and sugar used in the dough and filling.
Are there any health benefits or concerns with eating a Bavarian cream donut?
While Bavarian cream donuts provide a quick source of energy from sugar and fat, they lack significant nutrients like fiber, vitamins, or minerals. Excessive consumption can contribute to weight gain, blood sugar spikes, and poor heart health due to the high sugar and saturated fat content.
What is the recommended portion size for a Bavarian cream donut?
Given its calorie and sugar density, it is recommended to enjoy one Bavarian cream donut as an occasional treat. Pairing it with a source of protein or fiber, such as a handful of nuts, can help balance its impact on blood sugar levels.
How does a Bavarian cream donut compare to other filled donuts?
Compared to other filled donuts like jelly or custard-filled varieties, Bavarian cream donuts are similar in calorie count but often contain more fat due to the cream filling. Jelly-filled donuts, for instance, may have less fat but more sugar, depending on the preparation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
