1 serving (100 grams) contains 15 calories, 0.7 grams of protein, 0.1 grams of fat, and 3.6 grams of carbohydrates.
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Nutrition Information
Calories |
35.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 8.6 g | 3% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 4.0 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.1 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 350 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bauerngurke
The Bauerngurke, often referred to as the German field cucumber, is a larger, often thicker-skinned cucumber commonly used in German and Central European cuisines. Traditionally grown in rural areas, it is less sweet and more robust than common varieties, making it ideal for pickling or hearty salads. Nutritionally, Bauerngurken are low in calories, with just 15 calories per 100 grams, and they primarily consist of water. They provide small amounts of essential nutrients, including vitamin C (2.8mg) and dietary fiber (0.5g), contributing to hydration and digestion. Additionally, they contain minimal fat (0.1g) and modest protein levels (0.7g), making them a refreshing yet light food option within a balanced diet. Commonly enjoyed raw or preserved, they add texture and volume to various dishes without overwhelming calorie contributions.
Health Benefits
- Supports hydration due to their high water content (over 95%).
- Aids digestion with dietary fiber (0.5g per 100g), promoting bowel health.
- Contains vitamin C (2.8mg per 100g), contributing to a robust immune system and skin health.
Dietary Considerations
Selection and Storage
Store Bauerngurken in the refrigerator to maintain freshness for up to one week. If halved, wrap tightly to reduce moisture loss.
Common Questions About Bauerngurke Nutrition
Is Bauerngurke high in protein?
Bauerngurke is not high in protein, as it contains only 0.7 grams of protein per 100 grams. It is primarily known as a low-calorie vegetable and is not a significant protein source, but it can complement protein-rich meals in a balanced diet.
Can I eat Bauerngurke on a keto diet?
Yes, Bauerngurke can be included in a keto diet as it is low in carbohydrates, containing only 3.6 grams of carbs per 100 grams. Its minimal sugar content (1.7 grams) and high water content make it a great keto-friendly vegetable choice.
What are the health benefits of Bauerngurke?
Bauerngurke is rich in water, making it excellent for hydration and low in calories (15 kcal per 100 grams), making it ideal for weight management. It provides fiber for digestive health and contains small amounts of vitamins like Vitamin K and potassium that support bone health and blood pressure regulation.
How much Bauerngurke should I eat in one serving?
A typical serving size for Bauerngurke is about 100-150 grams, which equals roughly half of a medium-sized cucumber. This serving provides only 15-20 calories, making it a great choice for snacking or adding to salads without impacting overall calorie intake.
How does Bauerngurke compare to other cucumbers?
Bauerngurke is similar in nutritional profile to other types of cucumbers, offering low calories, minimal fat, and modest fiber content. However, it may have a slightly firmer texture and a more pronounced flavor, making it particularly suited for pickling or use in hearty salads.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
