1 serving (30 grams) contains 4 calories, 0.2 grams of protein, 0.1 grams of fat, and 0.7 grams of carbohydrates.
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Nutrition Information
Calories |
28.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 614.2 mg | 26% | |
| Total Carbohydrates | 5.3 g | 1% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.0 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.8 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 276.4 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gherkins
Gherkins, also known as pickling cucumbers, originate from South Asia and are widely used in cuisines globally, commonly in pickled form. They belong to the cucumber family (Cucumis sativus) and are smaller and crunchier than traditional cucumbers. Fresh gherkins provide a low-calorie, nutrient-rich profile, making them an excellent snack or salad vegetable. A 100-gram serving contains approximately 12 calories, 0.6 grams of protein, 2.26 grams of carbohydrates, and 0.2 grams of fat. Gherkins supply essential nutrients such as vitamin C (3.2 mg), dietary fiber (1 gram), calcium (16 mg), and iron (0.3 mg), supporting various aspects of health.
Health Benefits
- Supports immunity due to vitamin C content, which aids in fighting infections.
- Promotes digestive health as the dietary fiber helps maintain regular bowel movements.
- Contributes to bone health with calcium playing a role in bone density and strength.
Dietary Considerations
Selection and Storage
Store whole, unwashed gherkins in the refrigerator crisper drawer, where they can remain fresh for up to a week. Wash them only before consumption or preparation.
Common Questions About Gherkins Nutrition
Are gherkins high in protein?
Gherkins are not high in protein, as they contain only 0.6 grams of protein per 100 grams. They are primarily composed of water and have minimal macronutrients like fat and protein.
Can I eat gherkins on a keto diet?
Yes, gherkins can be eaten on a keto diet due to their low carbohydrate content of 2.26 grams per 100 grams. However, be mindful of added sugars or sweetened varieties, which may increase the carb count.
Are gherkins beneficial for health?
Gherkins provide health benefits as they are low-calorie (12 calories per 100 grams) and a good source of fiber (1 gram), which supports digestion. However, they are high in sodium (260 mg per 100 grams), so excessive consumption may not be suitable for individuals with hypertension or sodium restrictions.
What is a recommended serving size for gherkins?
A standard serving size for gherkins is about 25-50 grams, which corresponds to approximately 3-5 small gherkins. This keeps calorie and sodium intake in moderation while allowing you to enjoy them as a low-calorie snack or side dish.
How do gherkins compare to cucumbers for nutrition?
Gherkins are smaller, pickled cucumbers that contain more sodium due to the brining process, while fresh cucumbers have negligible sodium. Nutritionally, gherkins provide slightly fewer calories per 100 grams compared to fresh cucumbers (12 vs. 15 calories), but cucumbers retain more water and are sugar-free unless pickled.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
