1 serving (35 grams) contains 5 calories, 0.2 grams of protein, 0.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
34.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1925.2 mg | 83% | |
| Total Carbohydrates | 6.8 g | 2% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 2.7 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.8 mg | 3% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 170.1 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sour pickle
Sour pickles are a tangy, fermented food made primarily from cucumbers soaked in a brine solution of water, salt, and sometimes vinegar. Originating from Eastern European and Jewish cuisines, they are beloved worldwide for their sharp flavor and crunchy texture. These pickles undergo a lactic acid fermentation process, which preserves them and promotes gut health by introducing beneficial probiotics. They’re naturally low in calories, fat, and carbohydrates, making them a guilt-free snack option. However, sour pickles are high in sodium due to the salt used in the brining process, which may not be suitable for individuals monitoring their salt intake. Rich in vitamins and antioxidants from cucumbers, sour pickles add a zesty flavor to meals while offering some health benefits when consumed in moderation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
