1 serving (100 grams) contains 250 calories, 15.0 grams of protein, 15.0 grams of fat, and 15.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Battered pan fried fish
Battered pan-fried fish is a popular dish originating from Western cuisine, often associated with British fish and chips. It features fish fillets—commonly cod, haddock, or tilapia—coated in a seasoned batter made from flour, eggs, and sometimes beer or sparkling water for added crispiness. The fish is pan-fried in oil, resulting in a golden, crunchy exterior and tender, flaky fish inside. While rich in protein and omega-3 fatty acids from the fish, the dish’s healthfulness depends on preparation. Pan frying uses less oil than deep frying, offering a slightly lower calorie count, but the batter and oil can still contribute to higher fat and calorie levels. Pairing with fresh sides like steamed vegetables or salad can create a more balanced meal. Moderate consumption and thoughtful preparation make battered pan-fried fish an indulgent yet satisfying option in a varied diet.
