Moist Pan Fried Fish
Discover the secret to perfectly golden, **Moist Pan Fried Fish** with this quick and easy recipe that’s ready in under 20 minutes! Tender white fish fillets, such as cod, tilapia, or haddock, are seasoned with a savory blend of salt, pepper, and paprika, then lightly dredged in flour for a crisp, delicate crust. The combination of olive oil and melted butter creates a luscious, golden brown sear while keeping the fish moist and flaky. Serve this dish with fresh lemon wedges and a sprinkle of chopped parsley for an elegant yet simple dinner that’s sure to impress. Perfect for weeknight meals or dinner parties, this pan-fried fish pairs beautifully with steamed vegetables, rice, or a crisp side salad.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 4 pieces white fish fillets (e.g., cod, tilapia, or haddock)
- 1 teaspoon salt
- 0.5 teaspoon ground black pepper
- 0.5 teaspoon paprika
- 0.5 cup all-purpose flour
- 2 tablespoons unsalted butter
- 2 tablespoons olive oil
- 1 whole lemon (sliced into wedges)
- 2 tablespoons fresh parsley (chopped, optional)
Instructions
Pat the fish fillets dry with paper towels to remove excess moisture.
Season both sides of the fish evenly with salt, black pepper, and paprika.
Place the flour on a plate or a shallow dish. Dredge each fillet in the flour, ensuring a light, even coating. Shake off any excess flour.
In a large non-stick skillet, heat the olive oil and unsalted butter over medium heat until the butter has melted and the mixture begins to sizzle.
Carefully place the fish fillets in the skillet. Do not overcrowd the pan; cook in batches if necessary.
Cook the fish for 3-4 minutes on one side without moving it to develop a golden crust. Flip the fillets gently using a spatula.
Cook the other side for another 3-4 minutes, or until the fish is opaque and flakes easily with a fork. Adjust the heat if needed to avoid burning.
Once cooked, remove the fish from the skillet and place it on a serving plate. Let it rest for 1-2 minutes.
Garnish the fish with freshly chopped parsley, if desired, and serve with lemon wedges on the side.
Nutrition Facts
Calories |
1302 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.7 g | 77% | |
| Saturated Fat | 19.8 g | 99% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 402 mg | 134% | |
| Sodium | 2776 mg | 121% | |
| Total Carbohydrate | 50.2 g | 18% | |
| Dietary Fiber | 3.6 g | 13% | |
| Total Sugars | 1.8 g | ||
| Protein | 143.1 g | 286% | |
| Vitamin D | 34.0 mcg | 170% | |
| Calcium | 175 mg | 13% | |
| Iron | 5.7 mg | 32% | |
| Potassium | 2239 mg | 48% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
