Crispy calamari

Appetizer

Item Rating: 68/100

1 serving (150 grams) contains 300 calories, 15.0 grams of protein, 15.0 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		476.2
% Daily Value*
Total Fat		23.8 g	30%
	Saturated Fat	4.8 g	24%
	Polyunsaturated Fat	0 g
Cholesterol		158.7 mg	52%
Sodium		793.7 mg	34%
Total Carbohydrates		39.7 g	14%
	Dietary Fiber	1.6 g	5%
	Sugars	1.6 g
protein		23.8 g	47%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		1.6 mg	8%
Potassium		238.1 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 214 cal (45.7%)

Protein: 95 cal (20.3%)

Carbs: 158 cal (33.9%)

About Crispy calamari

Crispy calamari is a popular appetizer or main dish often found in Mediterranean and Asian cuisines. It typically consists of squid, lightly breaded and fried until golden, and is often served with marinades or dipping sauces like lemon aioli or marinara. Squid is a low-calorie seafood rich in lean protein, essential vitamins, and minerals like vitamin B12, selenium, and phosphorus. When prepared properly, calamari offers highly nutritious benefits while maintaining a delightful, crisp texture and mild flavor. Fried versions can be more calorie-dense due to the breading and oil, but they remain a nutrient-packed seafood option when consumed in moderation.

Health Benefits

• Supports brain function due to its high content of vitamin B12, which aids in nerve health and cognitive performance.
• Promotes antioxidant activity with selenium, which helps reduce oxidative stress and maintain a healthy immune system.
• Strengthens bones with phosphorus, an essential mineral for the development and maintenance of healthy bone tissue.

Dietary Considerations

Allergens: Contains shellfish, gluten (if breaded), egg (if included in batter)

Suitable for: Pescatarian diet

Not suitable for: Vegetarian diet, vegan diet, gluten-free diet (if breaded), shellfish allergy

Selection and Storage

Store raw squid in the refrigerator for up to 2 days or freeze for longer preservation. For cooked calamari, refrigerate in an airtight container and consume within 3 days to maintain freshness.

Common Questions About Crispy calamari Nutrition

How much protein and calories does crispy calamari contain?

A typical serving of crispy calamari (about 3.5 ounces or 100 grams) contains approximately 12 grams of protein and 200-300 calories, depending on the breading and frying method. It is also a good source of minerals like selenium and phosphorus, while being relatively high in sodium.

Can I eat crispy calamari on a keto diet?

Crispy calamari is typically not keto-friendly due to the breading, which is high in carbohydrates. However, you can modify the recipe to use almond flour or pork rinds for breading to make it compatible with a keto diet.

Are there any health concerns associated with eating crispy calamari?

While calamari is a good source of protein and essential minerals, frying can significantly increase calorie and fat content, particularly saturated fats. Additionally, crispy calamari can be high in sodium, which may be a concern for individuals monitoring their salt intake. Moderation is advised.

What is a recommended serving size for crispy calamari?

A serving size of crispy calamari is typically around 3-4 ounces (85-110 grams). This portion provides protein and essential nutrients while keeping calorie and fat intake within reasonable limits for most diets.

How does crispy calamari compare to grilled calamari in terms of nutrition?

Grilled calamari is significantly lower in calories and fat compared to crispy calamari, as it is not breaded or fried. A 3.5-ounce serving of grilled calamari contains approximately 80 calories and 13 grams of protein, while crispy calamari can range from 200-300 calories due to added oils and breading.

Data Sources & Scientific References