1 serving (100 grams) contains 125 calories, 23.8 grams of protein, 2.7 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
297.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.4 g | 8% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 138.1 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 56.7 g | 113% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bass fish
Bass fish, a freshwater and saltwater species often enjoyed globally, is a popular ingredient in cuisines such as American southern cooking, Asian seafood dishes, and Mediterranean-style preparations. This mild-flavored fish is versatile in recipes, including grilling, baking, and frying. Nutritionally, bass fish is an excellent source of lean protein, offering approximately 20 grams of protein per 3-ounce cooked serving. It is also rich in omega-3 fatty acids, supporting heart and brain health. Additional nutrients include selenium, a powerful antioxidant, and B vitamins like niacin and B12 that promote energy and cell function. Bass is low in calories and contains moderate amounts of healthy fats, making it a balanced choice for individuals aiming for a nutritious and satiating meal option.
Health Benefits
- Promotes heart health due to omega-3 fatty acids (approximately 0.3 grams per serving).
- Supports energy metabolism with abundant B vitamins like niacin and B12.
- Strengthens immunity and protects against oxidative stress with selenium (20 mcg per serving).
Dietary Considerations
Selection and Storage
Store bass fish in the coldest part of your refrigerator (below 40°F) and cook within 1-2 days for peak freshness. Alternatively, freeze in airtight packaging and consume within 3 months.
Common Questions About Bass fish Nutrition
Is bass fish high in protein?
Yes, bass fish is an excellent source of protein. A 3-ounce (85g) serving of cooked bass provides around 22 grams of protein. It is also low in fat, making it a great choice for building muscle and maintaining a healthy diet.
Can I eat bass fish on a keto diet?
Yes, bass fish is compatible with a keto diet. It is naturally low in carbohydrates, with zero grams per serving, making it an ideal protein source for those following a ketogenic or low-carb eating plan.
What are the health benefits of eating bass fish?
Bass fish is rich in high-quality protein, B vitamins (such as B12), and essential minerals like selenium and phosphorus. Additionally, it's a good source of omega-3 fatty acids, which support heart health and reduce inflammation. However, be mindful of potential mercury levels and consume in moderation.
What is a recommended portion size for bass fish?
A typical serving size of bass fish is around 3 to 4 ounces (85-113g) of cooked fish. This amount provides a balance of protein and nutrients while keeping calories in check, as a 3-ounce serving contains approximately 100-120 calories.
How does bass fish compare to salmon in nutrition?
Bass fish is leaner than salmon, with less fat and fewer calories per serving. While bass provides about 22g of protein and less than 3g of fat in a 3-ounce serving, salmon contains around 17g of protein and 11g of fat, including more omega-3s. This makes salmon richer in healthy fats, while bass offers a leaner option for low-fat diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
