1 serving (135 grams) contains 344 calories, 18.2 grams of protein, 22.5 grams of fat, and 15.8 grams of carbohydrates.
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Nutrition Information
Calories |
344.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.5 g | 28% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 7.7 g | ||
| Cholesterol | 64.8 mg | 21% | |
| Sodium | 564.3 mg | 24% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 0.7 g | 2% | |
| Sugars | 0.3 g | ||
| protein | 18.2 g | 36% | |
| Vitamin D | 10.8 mcg | 54% | |
| Calcium | 28.4 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 342.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Catfish
Catfish is a freshwater fish commonly found in cuisines across the Southern United States, Asia, and parts of Africa. Known for its mild flavor and tender texture, catfish is a versatile protein source that can be baked, grilled, or fried. Nutritionally, a 100-gram serving provides approximately 255 calories, 13.5 grams of protein, and 16.7 grams of fat. It contains essential nutrients like vitamin D, which supports bone health, and iron, which aids in oxygen transport within the body. Catfish's low carbohydrate content makes it a popular choice for low-carb and high-protein diets.
Health Benefits
- Rich source of vitamin D (8 mcg per 100g), essential for supporting bone health and immune function.
- Provides 13.5 grams of high-quality protein per 100g, promoting muscle repair and growth.
- Contains omega-3 and omega-6 fatty acids, supporting brain function and cardiovascular health.
Dietary Considerations
Selection and Storage
Store fresh catfish in the refrigerator at 32°F (0°C) and consume within 1-2 days. Alternatively, freeze it at 0°F (-18°C) for up to six months to preserve quality.
Common Questions About Catfish Nutrition
Is catfish high in protein?
Yes, catfish is a good source of protein. A 100-gram serving provides approximately 13.5 grams of protein, which is beneficial for muscle repair and overall body maintenance. It's a lean choice compared to fattier fish varieties.
Can I eat catfish on a keto diet?
Catfish can be eaten on a keto diet, but with caution. While it is low in sugar (0.2g), it contains 11.7 grams of carbs per 100-gram serving, so you should factor this into your daily carb intake to stay in ketosis.
What are the health benefits or concerns of eating catfish?
Catfish is rich in essential nutrients like vitamin B12 and omega-3 fatty acids, which support brain and heart health. However, be mindful of its sodium content (418 mg per 100 grams) if you are on a low-sodium diet. Additionally, ensure catfish is sourced reliably to avoid environmental contaminants.
What is the recommended portion size for catfish?
A reasonable serving size for catfish is about 100-150 grams per meal, which provides a balanced amount of protein, fat, and calories. This portion offers approximately 255-380 calories, making it suitable for a moderate-calorie diet.
How does catfish compare to other white fish like tilapia?
Compared to tilapia, catfish has a higher fat content (16.7g versus tilapia's 3g per 100g) and calories. Catfish is richer in omega-3 fatty acids, making it a heart-healthier option. Tilapia, however, has a milder flavor and tends to have fewer carbohydrates (0g in tilapia versus 11.7g in catfish).
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Catfish DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
