Cod fish
Item Rating: 66/100
One cup of Cod fish is around 135 grams and contains approximately 293 calories, 18 grams of protein, 17 grams of fat, and 16 grams of carbohydrates.
Cod Fish is a versatile and mild-flavored seafood prized in cuisines around the world, particularly in European and North American dishes. Rich in high-quality protein, it also boasts essential nutrients like omega-3 fatty acids, vitamin B12, and selenium, making it a heart-healthy choice. With a flaky texture and a subtle taste, cod is perfect for grilling, baking, or frying. While it’s low in fat, be mindful of preparation methods—battered and deep-fried options can add extra calories. Enjoy cod fish for a delicious and nutritious meal that supports a balanced diet!
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Nutrition Facts
| Serving size | (135g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 292.95 |
| Total Fat 16.875g | 0% |
| Saturated Fat 2.376g | 0% |
| Polyunsaturated Fat 6.696g | |
| Cholesterol 56.7mg | 0% |
| Sodium 575.1mg | 0% |
| Total Carbohydrate 15.795g | 0% |
| Dietary Fiber 0.675g | 0% |
| Total Sugars 0.27g | |
| Protein 18.225g | 0% |
| Vitamin D 21.6IU | 0% |
| Calcium 28.35mg | 0% |
| Iron 1.377mg | 0% |
| Potassium 274.05mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 52.7%
Protein: 25.3%
Carbs: 21.9%