1 serving (250 grams) contains 60 calories, 1.0 grams of protein, 0.5 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
56.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.5 mg | 0% | |
| Total Carbohydrates | 13.2 g | 4% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 11.4 g | ||
| protein | 0.9 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 18.9 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Basil seed water
Basil seed water is a refreshing beverage made by soaking basil seeds, typically sweet basil (Ocimum basilicum), in water until they become gelatinous. Popular in Southeast Asian, Indian, and Middle Eastern cuisines, it is often flavored with sweeteners, fruit juices, or milk. Rich in dietary fiber, basil seeds are known to aid digestion, promote satiety, and support hydration. They are also a source of plant-based omega-3 fatty acids, antioxidants, calcium, and magnesium, which contribute to heart and bone health. Low in calories and naturally gluten-free, basil seed water is a nutritious option for those seeking a healthier alternative to sugary drinks. However, it may contain added sugars or syrups when prepared commercially, which can diminish its health benefits. Always check ingredient labels or prepare it at home to maximize its nutritional value.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
