Chia Seed Water
Stay hydrated and energized with this nutrient-packed *Chia Seed Water* recipe! This easy-to-make, all-natural drink combines the superfood goodness of chia seeds with the zesty brightness of freshly squeezed lemon juice. Naturally rich in omega-3 fatty acids, fiber, and antioxidants, chia seeds transform into a hydrating gel-like texture as they soak, making every sip both refreshing and satisfying. Sweeten with a touch of honey for a hint of natural sweetness, and garnish with fresh mint leaves for a cooling finish. Ready in just minutes with minimal effort, this energizing elixir is perfect as a health-conscious morning boost, a midday hydration pick-me-up, or a pre-workout drink. Ideal for those seeking quick, wholesome hydration, this recipe offers maximum wellness benefits with minimal prep time.
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Recipe Information
Ingredients
- 2 tablespoons chia seeds
- 500 milliliters water
- 2 tablespoons lemon juice
- 1 teaspoon honey (optional)
- 4 leaves mint leaves (optional, for garnish)
Instructions
Measure 2 tablespoons of chia seeds and place them in a glass or bottle with a lid.
Pour 500 milliliters of water over the chia seeds in the glass or bottle.
Stir the mixture well to ensure the chia seeds are evenly distributed and not clumping together.
Let the chia seed water sit for 10-15 minutes to allow the chia seeds to absorb the water and expand, stirring occasionally.
After the initial 10-15 minutes, check the consistency. The chia seeds should have a gel-like coating. If they haven't fully expanded, let the mixture sit for another 10-15 minutes.
Add 2 tablespoons of lemon juice to the mixture for a burst of citrus flavor.
For a sweeter taste, add 1 teaspoon of honey and stir until dissolved.
Give the mixture one final stir to ensure everything is well combined.
Optionally, garnish with a few mint leaves for added freshness and presentation.
Enjoy immediately or store in the refrigerator for up to 24 hours for a cold, refreshing drink.
Nutrition Facts
Calories |
128 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 4.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20 mg | 1% | |
| Total Carbohydrate | 16.6 g | 6% | |
| Dietary Fiber | 7.2 g | 26% | |
| Total Sugars | 6.8 g | ||
| Protein | 3.6 g | 7% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 166 mg | 13% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 127 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
