1 serving (125 grams) contains 70 calories, 2.0 grams of protein, 2.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
140 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4 g | 5% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 20 g | 7% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 12 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 2 mg | 11% | |
| Potassium | 800 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Basil marinara
Basil Marinara is a classic tomato-based sauce rooted in Italian cuisine, celebrated for its simplicity and bold flavors. It is traditionally crafted from ripe tomatoes, fresh basil, garlic, onions, olive oil, and a touch of seasoning such as salt and pepper. Some variations may include herbs like oregano or a hint of red chili flakes for added depth. Rich in vitamins A and C, as well as antioxidants like lycopene found in tomatoes, Basil Marinara supports immune health and combats free radicals. The olive oil provides heart-healthy fats, while its low sugar and calorie content make it a wholesome choice. However, sodium levels can vary depending on preparation, so it's worth monitoring intake if using store-bought versions. Perfect as a pasta sauce, pizza base, or dip, Basil Marinara offers a versatile and nutritious foundation for countless meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
