Nutrition Facts for Easy marinara

Easy Marinara

Image of Easy Marinara
Nutriscore Rating: 78/100

Bring the heartwarming flavors of Italy to your kitchen with this Easy Marinara sauce recipe—a no-fuss, homemade classic that’s ready in just 40 minutes! Made with pantry staples like canned crushed tomatoes, garlic, and fragrant dried herbs, this recipe delivers a rich, robust flavor that elevates your meals without hours of simmering. The sautéed yellow onion and a pinch of sugar balance out the acidity of the tomatoes, while the optional red pepper flakes add a subtle kick. Whether served over pasta, drizzled onto pizza, or used as a dipping sauce, this versatile marinara is a must-have for quick, delicious weeknight dinners. Bonus: it’s ideal for meal prep, staying fresh in the fridge for up to five days. Perfectly simple, perfectly satisfying!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
30 min
🕐
Total Time
40 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 tablespoons olive oil
  • 1 medium yellow onion, finely chopped
  • 4 cloves garlic, minced
  • 28 ounces crushed tomatoes (canned)
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1 teaspoon sugar
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 0.25 teaspoons red pepper flakes (optional)
  • 2 tablespoons fresh parsley, chopped (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Heat olive oil in a large saucepan over medium heat.

2

Add the chopped yellow onion and sauté for 3-5 minutes, or until softened and translucent.

3

Stir in the minced garlic and cook for 30 seconds, being careful not to let it burn.

4

Pour in the canned crushed tomatoes and stir to combine.

5

Add dried oregano, dried basil, sugar, salt, black pepper, and, if using, red pepper flakes. Stir well.

6

Bring the mixture to a simmer, then reduce the heat to low. Cover partially with a lid and let simmer for 20-30 minutes, stirring occasionally.

7

Taste the sauce and adjust seasoning if necessary. Add more salt, pepper, or sugar to balance the flavors.

8

Serve immediately over cooked pasta, use as pizza sauce, or store in an airtight container in the refrigerator for up to 5 days.

9

Garnish with fresh parsley if desired before serving.

Cooking Tip: Take your time with each step for the best results!
537
cal
12.4g
protein
66.5g
carbs
30.0g
fat

Nutrition Facts

1 serving (960.5g)
Calories
537
% Daily Value*
Total Fat 30.0 g 38%
Saturated Fat 4.4 g 22%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 2184 mg 95%
Total Carbohydrate 66.5 g 24%
Dietary Fiber 16.2 g 58%
Total Sugars 38.9 g
Protein 12.4 g 25%
Vitamin D 0.0 mcg 0%
Calcium 219 mg 17%
Iron 7.1 mg 39%
Potassium 1954 mg 42%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

45.4%%
8.5%%
46.1%%
Fat: 270 cal (46.1%%)
Protein: 49 cal (8.5%%)
Carbs: 266 cal (45.4%%)