Basil leaves
One cup of Basil leaves is around 8 grams and contains approximately 3.2 calories, 0.3 grams of protein, 0.1 grams of fat, and 0.3 grams of carbohydrates.
Basil Leaves are a fragrant herb, renowned for their vibrant green color and rich aroma. Originating from Southeast Asia, they are a staple in Mediterranean cuisine, enhancing dishes like pasta and pesto. Packed with essential oils, vitamins A, K, and C, basil supports immune function and has anti-inflammatory properties. Its antioxidants help combat stress and promote overall wellness. With a distinctive sweet and peppery flavor, basil leaves not only elevate your culinary creations but also contribute to a healthy lifestyle. Embrace this versatile herb to invigorate both your dishes and your health!
