1 serving (200 grams) contains 300 calories, 15.0 grams of protein, 25.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Barrata salad
Burrata salad is a vibrant dish that combines creamy burrata cheese with fresh, nutrient-packed ingredients. Originating from Italian cuisine, burrata is a soft cheese made of mozzarella and cream, prized for its rich texture and mild flavor. Typically served over mixed greens, ripe tomatoes, fresh basil, and a drizzle of olive oil or balsamic glaze, this salad is a celebration of simple yet bold Mediterranean flavors. Nutritionally, it offers a good dose of protein and calcium from the cheese and beneficial vitamins and antioxidants from the vegetables. However, its richness means it’s higher in fat, so moderation is key for those watching calorie intake. Often paired with crusty bread, it provides a balanced mix of indulgence and wholesome freshness, making it a delightful option for gatherings or as a light meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
