1 serving (150 grams) contains 120 calories, 4.0 grams of protein, 8.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 4.7 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cucumber and feta salad
Cucumber and Feta Salad is a light and refreshing dish inspired by Mediterranean cuisine. This simple yet flavorful salad typically combines crisp cucumber slices, creamy feta cheese, red onions, and fresh herbs like dill or parsley, all brought together with a drizzle of olive oil and a splash of lemon juice or vinegar. Packed with hydrating cucumbers and heart-healthy olive oil, it's a nutrient-rich option that provides a good source of vitamins K and C, along with antioxidants. The feta adds a tangy flavor along with calcium and protein, though its sodium content should be considered for those watching their salt intake. Whether served as a side dish or a light meal, this salad is a vibrant and wholesome choice that celebrates the essence of Mediterranean eating.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
