1 serving (200 grams) contains 250 calories, 10.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29.4 mg | 9% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 7.1 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomato and burrata salad
Tomato and Burrata Salad is a delightful dish rooted in Italian cuisine that showcases simple yet indulgent flavors. It features ripe, juicy tomatoes paired with creamy burrata cheese, a fresh blend of mozzarella and cream that adds richness to the plate. The salad is often dressed with extra virgin olive oil, balsamic glaze, fresh basil, and sometimes a sprinkle of sea salt and cracked pepper for added depth. Tomatoes are packed with antioxidants like lycopene, contributing to heart health and reducing inflammation, while olive oil provides healthy fats that support overall wellness. The burrata offers a creamy indulgence, which, while delicious, contains higher calories and saturated fats. Perfect as a light appetizer or side dish, this salad combines freshness and indulgence for a balance of flavor and nutrition. For a lighter option, reduce cheese portions and focus on wholesome, seasonal tomatoes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
