Barmbrack

Dessert

Item Rating: 62/100

1 serving (100 grams) contains 267 calories, 6.0 grams of protein, 3.0 grams of fat, and 55.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		635.7
% Daily Value*
Total Fat		7.1 g	9%
	Saturated Fat	2.4 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		476.2 mg	20%
Total Carbohydrates		131.0 g	47%
	Dietary Fiber	4.8 g	17%
	Sugars	59.5 g
protein		14.3 g	28%
Vitamin D		0 mcg	0%
Calcium		71.4 mg	5%
Iron		4.8 mg	26%
Potassium		357.1 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 63 cal (9.9%)

Protein: 57 cal (8.9%)

Carbs: 524 cal (81.2%)

About Barmbrack

Barmbrack is a traditional Irish sweet bread typically enjoyed during Halloween, often containing dried fruits such as raisins or sultanas. Its origins lie in Ireland, where it is known for being part of the Samhain festival, and today it remains a celebrated treat in Irish cuisine. This bread is yeast-leavened and somewhat lighter than a fruitcake. Nutritionally, barmbrack contains approximately 267 calories per serving (about 100 grams), with moderate levels of carbohydrates (55g), minimal fat (3g), and a small amount of protein (6g). It also offers dietary fiber (2g), trace amounts of calcium (30mg), and iron (2mg), but lacks significant levels of vitamins C or D. While delicious, it is primarily a carbohydrate-rich food, suitable as an occasional treat rather than a daily staple.

Health Benefits

• Provides quick energy due to its high carbohydrate content, ideal for active periods or as a short-term energy boost.
• Contains iron (2mg per serving), which supports oxygen transport in the blood and helps prevent anemia.
• Provides a modest amount of dietary fiber (2g), assisting with digestion and promoting gut health.

Dietary Considerations

Allergens: Contains gluten (from wheat flour), dried fruits (may contain sulfites), eggs (in some recipes), milk (in some recipes)

Suitable for: Lacto-ovo vegetarian, general diets

Not suitable for: Gluten-free diets, vegan diets if eggs or milk are used, low-carb diets

Selection and Storage

Store barmbrack in an airtight container at room temperature for up to 3 days, or freeze for longer-term storage to retain freshness.

Common Questions About Barmbrack Nutrition

Is Barmbrack high in protein?

Barmbrack contains 6 grams of protein per serving (approximately 100 grams). While it is not particularly high in protein compared to other foods, the protein content can be slightly beneficial when paired with complementary protein-rich foods like a spread of nut butter.

Can I eat Barmbrack on a keto or low-carb diet?

Due to its high carbohydrate content (55 grams per 100-gram serving), Barmbrack is not suitable for keto or low-carb diets. The amount of sugar (25 grams per serving) further raises its carb count, making it incompatible with these dietary restrictions.

What are the health benefits or concerns of eating Barmbrack?

Barmbrack offers a quick energy boost due to its high carbohydrate and sugar content, making it a popular choice for physical activity or as a treat. However, the added sugars can contribute to blood sugar spikes, making it less ideal for individuals managing diabetes or those seeking to reduce sugar intake. Moderation is key.

What is the recommended portion size for Barmbrack?

A recommended portion size for Barmbrack is approximately one slice (about 60–80 grams), which contains around 160–214 calories. Be mindful of the added sugars and pair it with a source of protein or fiber to create a more balanced snack or meal.

How does Barmbrack compare to regular fruitcake?

Barmbrack is lighter and less dense than traditional fruitcake. It typically contains fewer added fats and a moderate sugar level compared to some fruitcakes loaded with icing or marzipan. Barmbrack's texture and flavor come mainly from its tea-soaked dried fruits, giving it a distinct, less sugary profile.

Data Sources & Scientific References