Tuna bread

Lunch

Item Rating: 70/100

1 serving (150 grams) contains 300 calories, 20.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		480
% Daily Value*
Total Fat		16.0 g	20%
	Saturated Fat	4.8 g	24%
	Polyunsaturated Fat	0 g
Cholesterol		48 mg	16%
Sodium		800.0 mg	34%
Total Carbohydrates		64.0 g	23%
	Dietary Fiber	4.8 g	17%
	Sugars	8.0 g
protein		32.0 g	64%
Vitamin D		0 mcg	0%
Calcium		160.0 mg	12%
Iron		3.2 mg	17%
Potassium		240 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 144 cal (27.3%)

Protein: 128 cal (24.2%)

Carbs: 256 cal (48.5%)

About Tuna bread

Tuna bread is a savory dish often found in bakeries or as part of homemade snacks in various cuisines. Combining baked dough with a tuna-based filling, this dish is popular in European and Asian diets alike. Tuna provides a rich source of protein and essential omega-3 fatty acids, while the bread contributes carbohydrates for energy. Depending on the recipe, additional ingredients such as mayonnaise, cheese, or seasonings may contribute to its flavor and nutrition. On average, a serving of tuna bread can provide around 200-300 calories, 12-15g of protein, and significant amounts of selenium, vitamin D, and omega-3 fats. It’s a versatile and satisfying food that can be eaten as a snack or light meal.

Health Benefits

• Rich in omega-3 fatty acids from tuna, which support heart health and reduce inflammation.
• Good source of high-quality protein (around 12-15g per serving) essential for muscle repair and immunity.
• Contains selenium, a mineral that supports thyroid function and antioxidant defense.
• Vitamin D in tuna strengthens bones and supports immune health.
• Provides energy through carbohydrates in the bread, aiding active lifestyles.

Dietary Considerations

Allergens: Contains fish (tuna), gluten (from bread), dairy (if cheese/mayonnaise is used)

Suitable for: Pescatarian, high-protein diets

Not suitable for: Vegan, gluten-free, dairy-free (if mayonnaise/cheese is used)

Selection and Storage

Store tuna bread in an airtight container in the refrigerator for up to 2-3 days. Reheat in the oven for best texture, or serve cold as desired.

Common Questions About Tuna bread Nutrition

Is tuna bread high in protein?

Yes, tuna bread is relatively high in protein due to the tuna content. Depending on the recipe, it can provide around 10-15 grams of protein per serving, which contributes to muscle repair and maintenance.

Can I eat tuna bread on a keto diet?

Tuna bread is typically not suitable for a strict keto diet because it often contains wheat flour, making it higher in carbohydrates. However, low-carb variations using almond or coconut flour can make it keto-friendly.

Is tuna bread healthy, and what are the main health benefits or concerns?

Tuna bread can be a healthy choice due to its protein content and omega-3 fatty acids from the tuna, which support heart and brain health. However, it may be high in sodium, depending on the amount of salt or canned tuna used, so moderating intake is advisable.

What is the recommended serving size for tuna bread?

A typical serving size for tuna bread is one slice or portion, which is usually about 100-150 grams. This serving size provides an appropriate balance of protein, carbs, and fats as part of a meal or snack.

How does tuna bread compare to traditional bread or sandwiches?

Tuna bread generally provides more protein and omega-3s compared to plain bread, making it a more nutrient-dense option. Compared to a tuna sandwich, it may have fewer carbs if the bread is combined with tuna instead of serving as a separate component.

Data Sources & Scientific References