Barbecue chicken thigh

Dinner

Item Rating: 61/100

1 serving (100 grams) contains 200 calories, 20.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		476.2
% Daily Value*
Total Fat		23.8 g	30%
	Saturated Fat	7.1 g	35%
	Polyunsaturated Fat	0 g
Cholesterol		166.7 mg	55%
Sodium		1190.5 mg	51%
Total Carbohydrates		11.9 g	4%
	Dietary Fiber	0 g	0%
	Sugars	9.5 g
protein		47.6 g	95%
Vitamin D		23.8 mcg	119%
Calcium		35.7 mg	2%
Iron		2.4 mg	13%
Potassium		595.2 mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 214 cal (47.4%)

Protein: 190 cal (42.1%)

Carbs: 47 cal (10.5%)

About Barbecue chicken thigh

Barbecue chicken thighs are a popular dish rooted in various global cuisines, particularly prominent in American Southern barbecue traditions. Prepared by marinating chicken thighs in a flavorful barbecue sauce and grilling or baking them, this dish is both delicious and nutritious. Chicken thighs are known for their tender, juicy texture due to a slightly higher fat content compared to chicken breasts. Nutritionally, they are an excellent source of high-quality protein, providing roughly 26 grams per 3-ounce serving, as well as essential minerals like phosphorus and selenium. They also contain B vitamins, such as niacin and vitamin B6, which support energy production and brain health. Pairing them with a low-sugar sauce and serving them alongside vegetables can create a well-balanced meal.

Health Benefits

• Rich in protein, providing approximately 26 grams per 3-ounce serving, crucial for muscle repair and growth.
• Contains selenium, an antioxidant mineral that supports immune function and thyroid health.
• Provides niacin (B3), which aids in converting food into energy and maintaining healthy skin and nerves.
• Supplies phosphorus, essential for maintaining strong bones and teeth.
• Includes vitamin B6, which aids in cognitive development and the production of neurotransmitters.

Dietary Considerations

Allergens: Contains None inherent, but check for allergens in marinades or sauces, such as soy or gluten.

Suitable for: High-protein diets, low-carb or keto diets, paleo diets (if marinade is clean)

Not suitable for: Vegan diets, vegetarian diets, low-fat diets (if skin-on or not trimmed)

Selection and Storage

Store raw chicken thighs in the refrigerator at 40°F (4°C) or below and cook within 1-2 days. Leftovers should be refrigerated promptly and consumed within 3-4 days.

Common Questions About Barbecue chicken thigh Nutrition

Is barbecue chicken thigh high in protein?

Yes, barbecue chicken thigh is high in protein. A 3.5-ounce serving typically contains around 25 grams of protein, making it an excellent option for those looking to meet their protein needs.

Can I eat barbecue chicken thigh on a keto diet?

Yes, barbecue chicken thigh can be compatible with a keto diet if prepared with a low-carb barbecue sauce. The chicken itself is naturally low in carbs, but some barbecue sauces may contain added sugars that could increase carb count.

Are there any health concerns with eating barbecue chicken thigh?

Barbecue chicken thigh can be a healthy choice, but it’s important to monitor portion size since thighs are higher in fat compared to chicken breast. Additionally, some barbecue sauces might have high sodium or added sugars, which could be less beneficial for heart and overall health.

What is the recommended serving size for barbecue chicken thigh?

A standard serving size for barbecue chicken thigh is 3.5 ounces, which provides about 209 calories, 25 grams of protein, and 12 grams of fat. This portion size helps balance protein intake without overconsuming calories.

How does barbecue chicken thigh compare to chicken breast for meal prep?

Barbecue chicken thigh is juicier and contains more fat compared to chicken breast, which makes it ideal for grilling as it retains moisture better. Chicken breast, however, is leaner, with fewer calories and less fat, making it a better choice for lower-calorie diets.

Data Sources & Scientific References