1 serving (150 grams) contains 250 calories, 40.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 160.0 mg | 53% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12.8 g | ||
| protein | 64.0 g | 128% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 640.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled bbq chicken breast
Grilled BBQ chicken breast is a popular dish in American barbecue cuisine, though it is enjoyed worldwide in various forms. The breast is a lean cut of poultry, often marinated in a tangy, spiced barbecue sauce before being grilled to perfection. It is high in lean protein, low in fat, and contains essential vitamins and minerals such as vitamin B6, niacin, and phosphorus. A single 3.5-ounce (100g) serving of grilled, skinless chicken breast offers approximately 165 calories, 31g of protein, and 3.6g of fat, making it a staple in many balanced diets. The preparation style, using open-flame grilling, also helps to retain the meat's natural flavors while keeping it relatively low in calories compared to fried alternatives.
Health Benefits
- High in protein (31g per 100g serving), which supports muscle repair and growth.
- Rich in niacin (Vitamin B3), vital for energy production and maintaining healthy skin.
- Contains phosphorus, essential for strong bones and teeth, with 196mg per serving.
- Low in saturated fat (approximately 1g per serving), making it heart-friendly when consumed in moderation.
- Provides vitamin B6, which plays a role in brain development and immune function.
Dietary Considerations
Selection and Storage
Store cooked grilled BBQ chicken breast in an airtight container in the refrigerator for up to 4 days, or freeze for up to 3 months. Reheat in the oven or on the stovetop to retain moisture.
Common Questions About Grilled bbq chicken breast Nutrition
Is grilled BBQ chicken breast high in protein?
Yes, grilled BBQ chicken breast is an excellent source of protein. A 3.5-ounce (100-gram) serving contains approximately 24-26 grams of protein, depending on preparation. It is a lean meat option ideal for muscle repair and growth.
Can I eat grilled BBQ chicken breast on a keto diet?
Yes, grilled BBQ chicken breast is suitable for a keto diet as it is low in carbohydrates. However, ensure the BBQ sauce used is sugar-free or specifically keto-friendly, as traditional BBQ sauces can be high in added sugars.
What are the health benefits or concerns of eating grilled BBQ chicken breast?
Grilled BBQ chicken breast is a great source of lean protein and essential nutrients like B vitamins and phosphorus, which support energy metabolism and bone health. However, some pre-made BBQ sauces may contain high amounts of sugar and sodium, which could be a concern for those monitoring their sugar or salt intake.
What is a recommended serving size for grilled BBQ chicken breast?
A recommended serving size for grilled BBQ chicken breast is about 3.5 ounces (100 grams), which provides around 165 calories, 3.6 grams of fat, and 24-26 grams of protein. This portion is generally suitable for one meal, paired with vegetables or whole grains.
How does grilled BBQ chicken breast compare to fried chicken breast?
Grilled BBQ chicken breast is a healthier option compared to fried chicken breast, as it contains less fat and fewer calories. For example, a 3.5-ounce serving of grilled BBQ chicken breast has around 165 calories and 3.6 grams of fat, while fried chicken breast typically contains closer to 250-300 calories and significantly more fat due to the frying process.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
