1 serving (150 grams) contains 255 calories, 36.0 grams of protein, 9.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
404.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 178.6 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 57.1 g | 114% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey legs
Turkey legs are a flavorful and protein-rich poultry option often associated with American barbecue and Renaissance festival cuisine. Typically roasted, smoked, or grilled, they offer a hearty portion of meat with a savory taste and tender texture. Turkey legs are naturally high in protein, making them a great choice for muscle-building and energy support. They also contain essential nutrients like iron, zinc, and B-vitamins, which contribute to healthy blood circulation and energy metabolism. However, turkey legs can be high in saturated fats and sodium if heavily seasoned or prepared with added fats. Opting for lean preparation methods, such as roasting without added oils, can make them a more heart-healthy option. As a satisfying entree, turkey legs cater to a variety of culinary styles, from Southern barbecue to homestyle roasted dishes, offering versatility for health-conscious meals or indulgent treats.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
