1 serving (100 grams) contains 95 calories, 1.7 grams of protein, 0.6 grams of fat, and 23.5 grams of carbohydrates.
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Nutrition Information
Calories |
237.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.5 g | 1% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5 mg | 0% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 47.8 g | ||
| protein | 4.2 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60 mg | 4% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 1120 mg | 23% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jackfruit
Jackfruit is a tropical fruit native to South Asia, commonly grown in countries like India, Bangladesh, and Thailand. Known for its distinctive taste and versatility, it is frequently used in savory dishes, desserts, and as a meat substitute in vegetarian and vegan cuisines due to its fibrous texture. Jackfruit is moderately low in calories and provides a good source of carbohydrates and dietary fiber. It also contains essential vitamins like vitamin C, along with minerals such as calcium and iron. This fruit has gained popularity for both its culinary benefits and potential health properties.
Health Benefits
- Supports immune health due to its high vitamin C content (13.7 mg per 100 grams), which aids in fighting infections and promoting skin health.
- Enhances digestion with dietary fiber (1.5 g per 100 grams) that helps regulate bowel movements and improve gut health.
- Contributes to bone health with its calcium (24 mg per 100 grams), essential for maintaining strong bones and preventing osteoporosis.
Dietary Considerations
Selection and Storage
Store whole jackfruit in a cool, dry place away from direct sunlight. Once cut, refrigerate the edible portions in an airtight container to maintain freshness for up to 5 days.
Common Questions About Jackfruit Nutrition
Is jackfruit high in protein?
Jackfruit is not particularly high in protein, offering only 1.7 grams of protein per 100g serving. While it can contribute to your protein intake, it is not a significant source compared to foods like legumes or meats.
Can I eat jackfruit on a keto diet?
Jackfruit is not ideal for a keto diet, as it contains 23.5 grams of carbohydrates and 19.1 grams of naturally occurring sugar per 100g. These numbers make it too high in carbs for most keto plans focused on limiting carbohydrate intake.
What are the health benefits of jackfruit?
Jackfruit is rich in vitamin C, providing immune-boosting benefits, and contains a moderate amount of dietary fiber, which supports digestive health. However, its high natural sugar content may not be suitable for individuals managing blood sugar levels.
What is the recommended portion size for jackfruit?
A typical portion size of jackfruit is around 150-200 grams, which provides roughly 140-190 calories. This size balances enjoying its nutrients while managing its carbohydrate and sugar content.
How does jackfruit compare to tofu for vegetarians?
Jackfruit and tofu serve different purposes in vegetarian diets. Jackfruit is often used as a meat substitute for its texture but provides only 1.7 grams of protein per 100 grams, while tofu is much higher in protein, offering approximately 8-10 grams per 100 grams. For protein needs, tofu is a better choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Nutritional and medicinal benefits of jackfruitNational Library of Medicine (PubMed)Discusses the nutritional profile, health benefits, and bioactive compounds of jackfruit.
- Nutritional properties and health benefits of jackfruitJournal of NutritionReviews scientific research on the nutritional content and potential health advantages of consuming jackfruit.
- 2020-2025 Dietary Guidelines for Americans: Fruits RecommendationU.S. Department of Agriculture and HHSIncludes fruit consumption recommendations which align with jackfruit's place in a healthy diet.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
