1 serving (100 grams) contains 245 calories, 16.5 grams of protein, 8.5 grams of fat, and 24.9 grams of carbohydrates.
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Nutrition Information
Calories |
490 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17 g | 21% | |
| Saturated Fat | 6.1 g | 30% | |
| Polyunsaturated Fat | 1.8 g | ||
| Cholesterol | 88 mg | 29% | |
| Sodium | 1124 mg | 48% | |
| Total Carbohydrates | 49.8 g | 18% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 18.1 g | ||
| protein | 33 g | 66% | |
| Vitamin D | 8 mcg | 40% | |
| Calcium | 118 mg | 9% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 428 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Barbecue beef sandwich
The barbecue beef sandwich is a popular dish in American cuisine, particularly associated with Southern barbecue culture. It features slow-cooked, seasoned beef, typically shredded or sliced, coated in a tangy, smoky barbecue sauce, and served on a soft bun. A single sandwich can vary greatly in nutritional value depending on preparation methods but generally contains around 300-500 calories, 20-25g of protein, and a moderate amount of carbohydrates from the bun. High in iron, zinc, and B vitamins from the beef, it also provides energy and muscle-building nutrients. However, the addition of sauce can increase sugar and sodium content, and toppings such as cheese or coleslaw can affect the overall nutrient profile.
Health Benefits
- Rich source of iron, which supports oxygen transport in the blood and prevents anemia.
- Contains zinc, essential for immune function and wound healing.
- High in B vitamins, including B12, which is important for nerve health and red blood cell formation.
Dietary Considerations
Selection and Storage
Refrigerate leftover beef and sauce in an airtight container for up to 3 days. Reheat gently on the stovetop or microwave, and assemble sandwiches fresh to prevent the bun from becoming soggy.
Common Questions About Barbecue beef sandwich Nutrition
Is a barbecue beef sandwich high in protein?
Yes, a barbecue beef sandwich is relatively high in protein due to the beef. On average, a sandwich contains roughly 20-25 grams of protein depending on the portion size and cut of beef, which supports muscle growth and repair.
Can I eat a barbecue beef sandwich on a keto diet?
A traditional barbecue beef sandwich is typically not keto-friendly because the bread contains a significant amount of carbs. However, you can make it keto-compatible by using a low-carb bun or lettuce wraps as an alternative to bread.
Are there health concerns with eating barbecue beef sandwiches?
Barbecue beef sandwiches can be high in sodium, saturated fat, and added sugars if barbecue sauce is heavily used. Regular consumption may contribute to weight gain or heart health concerns, so moderation and choosing healthier preparation methods are important.
What is the recommended portion size for a barbecue beef sandwich?
A typical serving size is one barbecue beef sandwich, which usually contains about 300-400 calories depending on the ingredients. To ensure balanced nutrition, pair it with a side of vegetables or a light salad instead of higher-calorie options like fries.
How does a barbecue beef sandwich compare to a pulled pork sandwich?
Barbecue beef sandwiches generally have higher protein content, while pulled pork sandwiches often have more fat depending on how the pork is prepared. Both can be high in calories and sodium, but the choice often comes down to preference in flavor and texture.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Barbecue beef sandwich DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
