1 serving (240 grams) contains 451 calories, 27.6 grams of protein, 15.5 grams of fat, and 49.7 grams of carbohydrates.
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Nutrition Information
Calories |
451.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.5 g | 19% | |
| Saturated Fat | 5.4 g | 27% | |
| Polyunsaturated Fat | 1.8 g | ||
| Cholesterol | 62.4 mg | 20% | |
| Sodium | 868.8 mg | 37% | |
| Total Carbohydrates | 49.7 g | 18% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 12.9 g | ||
| protein | 27.6 g | 55% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 146.4 mg | 11% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 648 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sloppy joe sandwich
The Sloppy Joe sandwich is a classic American dish consisting of ground beef cooked with tangy tomato-based sauce served on a hamburger bun. Originating in the United States in the early 20th century, it is believed to have been named after a restaurant in Sioux City, Iowa. This dish typically includes ground beef, tomato sauce or ketchup, onions, and seasonings. While it is a rich source of protein due to the beef, it can also be high in fat and sodium depending on the preparation. Opting for lean ground beef and whole-grain buns can enhance its nutritional profile, providing fiber and essential vitamins like B-complex vitamins from the beef and whole grains.
Health Benefits
- Rich source of protein (approximately 25 grams per serving), vital for muscle repair and immune function.
- Contains B vitamins, especially B12, which is important for red blood cell formation and neurological health.
- Provides iron from the ground beef, ensuring adequate oxygen transport in the body and reducing the risk of anemia.
Dietary Considerations
Selection and Storage
Store the cooked Sloppy Joe mixture in an airtight container in the refrigerator for up to 3-4 days or freeze for up to 3 months. Reheat thoroughly before serving.
Common Questions About Sloppy joe sandwich Nutrition
How many calories and how much protein are in a typical Sloppy Joe sandwich?
A typical Sloppy Joe sandwich with a standard serving of ground beef, sauce, and a bun contains approximately 400-500 calories, depending on the recipe. It typically provides around 15-25 grams of protein, owing to the ground beef, making it a moderate-protein meal.
Is a Sloppy Joe sandwich compatible with a keto or low-carb diet?
Traditional Sloppy Joe sandwiches are not keto-friendly due to the sugar in the sauce and the carbohydrate content in the bun. However, they can be made keto-compatible by using sugar-free sauce and serving on a low-carb bun or lettuce wrap.
Are Sloppy Joe sandwiches healthy, or should I be concerned about certain ingredients?
Sloppy Joe sandwiches can be high in fat, sodium, and added sugars, particularly from traditional sauces and buns, which might raise health concerns for individuals watching their heart health or weight. Opting for lean ground meat and reduced-sugar or homemade sauce can make it a healthier option.
What is a reasonable serving size for a Sloppy Joe sandwich?
A reasonable serving size for a Sloppy Joe sandwich is typically one sandwich made with about 3-4 ounces of cooked ground beef and one standard bun. Pairing it with a side of vegetables or a salad is recommended for a balanced meal.
How does a Sloppy Joe sandwich compare to a burger in terms of nutrition and preparation?
Compared to a burger, a Sloppy Joe sandwich usually has a tangier, more flavorful sauce but can contain more sugar and sodium. While both are typically made with ground beef, Sloppy Joes are easier to prepare as they don't require forming patties and can be cooked in bulk for quicker meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Sloppy joe sandwich DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
