1 serving (100 grams) contains 270 calories, 9.0 grams of protein, 1.0 grams of fat, and 57.0 grams of carbohydrates.
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Nutrition Information
Calories |
675 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1375 mg | 59% | |
| Total Carbohydrates | 142.5 g | 51% | |
| Dietary Fiber | 6.8 g | 24% | |
| Sugars | 3.8 g | ||
| protein | 22.5 g | 45% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 6.8 mg | 37% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baquette
A baguette is a long, narrow loaf of French bread with a crunchy crust and soft, airy interior. Originating in France, it is a staple of French cuisine and enjoyed worldwide. This bread is typically made from simple ingredients such as flour, water, salt, and yeast. A standard serving (about 100g) of baguette provides approximately 270 calories, 9g of protein, 57g of carbohydrates, and 1g of fat. It is a low-fat food but offers essential nutrients like iron (2.7mg per serving, or 15% of the daily recommended intake) and some dietary fiber (2.7g per serving), making it a good energy source. However, baguettes are low in vitamins and contain minimal calcium and no vitamin C or D, thus often served alongside nutrient-dense condiments or meals to complement their nutritional profile.
Health Benefits
- Provides sustained energy due to its carbohydrate content (57g per serving).
- Contributes to healthy red blood cell production through its iron content (2.7mg, 15% DV).
- Supports muscle repair and maintenance with 9g of protein per serving.
Dietary Considerations
Selection and Storage
Store baguettes in a paper bag at room temperature to maintain their crustiness, or freeze them for longer storage. Reheat in an oven to restore texture.
Common Questions About Baquette Nutrition
Is baguette high in calories and protein?
A standard serving of baguette contains 270 calories and 9 grams of protein per 100 grams, making it moderately high in protein for a bread product but relatively high in calories due to its carbohydrate content.
Can I eat baguette on a keto or low-carb diet?
Baguette is not suitable for keto or low-carb diets because it contains 57 grams of carbohydrates per 100 grams, which is far too high to meet keto requirements (typically under 20-50 grams of carbs per day).
What are the health benefits or concerns associated with eating baguette?
Baguette can provide quick energy with its high carbohydrate content, but it is fairly low in fiber (2.7 grams per 100 grams) and contains 550 mg of sodium, which may be concerning for those monitoring sodium intake or blood pressure levels. It lacks significant vitamins or minerals.
How much baguette should I eat in one serving?
A typical serving size of baguette is about one-quarter of a standard loaf, which typically amounts to 60-80 grams. This provides around 160-216 calories and 4.8-7.2 grams of protein, making it a manageable portion for most meals.
How does baguette compare to whole-grain bread for nutrition?
Baguette is lower in fiber (2.7 grams per 100 grams) compared to whole-grain bread, which often contains 4-6 grams per serving, making whole-grain bread a better option for digestive health and long-lasting energy. Whole-grain bread may also contain additional nutrients like B vitamins and iron.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
