Banza chickpea pasta

Grain

Item Rating: 88/100

1 serving (57 grams) contains 190 calories, 13.0 grams of protein, 3.5 grams of fat, and 32.0 grams of carbohydrates.

Nutrition Information

1 cup (237.5g)

Calories		791.7
% Daily Value*
Total Fat		14.6 g	18%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		208.3 mg	9%
Total Carbohydrates		133.3 g	48%
	Dietary Fiber	33.3 g	118%
	Sugars	20.8 g
protein		54.2 g	108%
Vitamin D		0 mcg	0%
Calcium		166.7 mg	12%
Iron		16.7 mg	92%
Potassium		2125.0 mg	45%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

🥩 High protein

Source of Calories

Fat: 131 cal (14.9%)

Protein: 216 cal (24.6%)

Carbs: 533 cal (60.5%)

About Banza chickpea pasta

Banza Chickpea Pasta is a plant-based pasta alternative made primarily from chickpeas. It originated as a modern food innovation aimed at providing a healthier option to traditional wheat-based pasta. The cuisine often integrates into global recipes, including Italian, vegan, and gluten-free dishes. High in protein and fiber, Banza Chickpea Pasta offers 11-13 grams of protein and approximately 5-8 grams of fiber per serving, providing a nutrient-dense option for those seeking to maintain or enhance their diet. It is also significantly lower in carbohydrates compared to traditional pasta, making it suitable for varied nutritional needs and preferences. With chickpeas as the base ingredient, it is also naturally gluten-free. Its nutrient profile makes it a popular choice for fitness enthusiasts, vegans, and individuals aiming to reduce their gluten intake while enjoying versatile meal preparations.

Health Benefits

• Rich in plant-based protein (11-13g per serving), supports muscle health and tissue repair.
• High in dietary fiber (5-8g per serving), promotes digestive health and helps regulate blood sugar levels.
• Low glycemic index due to chickpeas, beneficial for managing blood sugar in individuals with diabetes.
• Contains essential minerals like magnesium, which supports bone health and energy metabolism.
• Source of iron (approximately 15% daily value per serving), contributing to healthier red blood cell production.

Dietary Considerations

Allergens: Contains chickpeas

Suitable for: Vegan, vegetarian, gluten-free, plant-based

Not suitable for: Individuals with chickpea allergies, paleo diet (due to legume content)

Selection and Storage

Store in a cool, dry place in a sealed container to maintain freshness. Cook with salted boiling water and drain immediately to prevent sticking or overcooking.

Common Questions About Banza chickpea pasta Nutrition

Is Banza Chickpea Pasta high in protein?

Yes, Banza Chickpea Pasta is high in protein compared to traditional wheat pasta. A 2-ounce serving contains about 11-14 grams of protein, making it an excellent source of plant-based protein for vegetarians, vegans, or anyone looking to incorporate more protein into their diet.

Can I eat Banza Chickpea Pasta on a keto diet?

Banza Chickpea Pasta is not keto-friendly as it is relatively high in carbohydrates. A 2-ounce serving has approximately 32 grams of total carbs (5 grams of fiber, resulting in about 27 grams of net carbs), which may exceed the carb limit for a strict keto diet.

What are the health benefits of Banza Chickpea Pasta?

Banza Chickpea Pasta offers several health benefits — it is high in protein, fiber (about 5-8 grams per serving), and naturally gluten-free, making it a nutritious alternative to traditional pasta. Additionally, it has a low glycemic index, which may support better blood sugar control when consumed in moderation.

What is the recommended portion size for Banza Chickpea Pasta?

The recommended serving size for Banza Chickpea Pasta is 2 ounces dry, which typically expands to about 1 cup when cooked. This portion provides 190 calories, 32 grams of carbs, 11-14 grams of protein, and 5-8 grams of fiber, making it a balanced choice for a meal.

How does Banza Chickpea Pasta compare to traditional pasta?

Banza Chickpea Pasta is higher in protein and fiber but slightly lower in calories than traditional wheat pasta. While traditional pasta has about 7 grams of protein and 2 grams of fiber per 2-ounce serving, Banza offers 11-14 grams of protein and 5-8 grams of fiber, making it a more nutrient-dense option for many diets.

Data Sources & Scientific References