Chickpea and Pasta Salad
Bright, refreshing, and packed with protein, this Chickpea and Pasta Salad is the ultimate go-to dish for a quick and healthy meal. Featuring tender al dente pasta, hearty chickpeas, and a medley of crisp vegetables like cherry tomatoes, cucumber, and red onion, this salad delivers vibrant colors and bold flavors in every bite. Tossed in a zesty homemade dressing made with extra virgin olive oil, fresh lemon juice, and a hint of garlic, it's both light and satisfying. Optional crumbled feta cheese adds a creamy, tangy finish, while fresh parsley brings a burst of herby freshness. Perfect as a side dish, a vegetarian main course, or a meal-prep option, this salad is ready in just 25 minutes and can be served chilled or at room temperature. Discover how easy it is to elevate your pasta salad game with this healthy, Mediterranean-inspired recipe!
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Recipe Information
Ingredients
- 250 grams Pasta (medium-sized, such as rotini or penne)
- 400 grams Canned chickpeas (rinsed and drained)
- 200 grams Cherry tomatoes (halved)
- 1 large Cucumber (diced)
- 0.5 medium Red onion (diced)
- 30 grams Fresh parsley (chopped)
- 3 tablespoons Extra virgin olive oil
- 2 tablespoons Lemon juice (freshly squeezed)
- 1 tablespoon Red wine vinegar
- 1 clove Garlic (minced)
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper (freshly ground)
- 100 grams Feta cheese (crumbled, optional)
Instructions
Cook the pasta according to package instructions until al dente. Drain and rinse under cold water to cool, then set aside.
While the pasta cooks, prepare the vegetables. Halve the cherry tomatoes, dice the cucumber and red onion, and chop the fresh parsley.
In a large mixing bowl, combine the cooled pasta, chickpeas, cherry tomatoes, cucumber, red onion, and parsley.
In a small bowl, whisk together the olive oil, lemon juice, red wine vinegar, minced garlic, salt, and black pepper to make the dressing.
Pour the dressing over the pasta and vegetable mixture. Toss everything together until well combined and evenly coated.
If using, sprinkle the crumbled feta cheese on top for added flavor and creaminess.
Serve immediately, or refrigerate for at least 30 minutes to allow the flavors to meld together. Serve chilled or at room temperature.
Nutrition Facts
Calories |
377 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.5 g | 22% | |
| Saturated Fat | 5.7 g | 29% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 22 mg | 7% | |
| Sodium | 966 mg | 42% | |
| Total Carbohydrate | 42.9 g | 16% | |
| Dietary Fiber | 6.8 g | 24% | |
| Total Sugars | 6.8 g | ||
| Protein | 13.2 g | 26% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 198 mg | 15% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 579 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
